Need to drop 20 asap!

[cashy]

Hey. I'm trying to drop some pounds(20) as quick as possible. I know a large amount will be water but need to get lean in three weeks. Recently gained those 20 pds in a month. My question is if I eat only protein not even any vegtables can I drop that weight quickly? I'm desperate-any tips will help! I am working out for approx 2 hours a day. I'm a female who just wants to lose the flab! Thanks!

 

[Sassy69]

http://www.elitefitness.com/forum/forumdisplay.php?f=5

Go for it . How hard core are you? YOu'll feel like shit on no carbs & I can't guarantee you won't get backed up from lack of fiber.

 

[jenscats5]

Just a warning about very low/no carb "diets" - certain people can tend to have, erm, explosive results when they go back to or eat even 1 meal of "regular" food......

 

[gjohnson5]

1. hoodia
2. low carb/ high protein/ fat intake based on energy need
3. caloric defecit as talked about in any weight loss plan

 

[Daisy_Girl]

SOOOOOO, the advice in the Women's Forum (where you posted initially) isn't what you wanted to hear?

lmao

 

[cashy]

so only fat and protein. How many carbs would u recommend staying under-tell you the truth at this point I don't care if I feel like crap. I think eating all these vegis is making me hungrier -i know sounds nuts!

 

[gjohnson5]

I will never say remove a macronutrient from your diet. I think in most folks cases if they want to lose weight , then carb intake should be reduced

What I do is eat yogurt and drink grapefruit juice. Then I will have some spinach or brocoli.

But carbs are limited to that for the most part

so only fat and protein. How many carbs would u recommend staying under-tell you the truth at this point I don't care if I feel like crap. I think eating all these vegis is making me hungrier -i know sounds nuts!