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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

need some advice on changing my training split

juiere

New member
I’m currently doing a four-day training split
basically I train Tuesdays Wednesdays Thursdays and Sundays
Tuesday I usually do more of a pushing split
Wednesday I switched to pulling
thursday I do cardio
and Sundays I do a legs
what do you think about this setup and where should I go from here?
 
I would take Sunday off because you should rest that day
 
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