Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

need some advice on changing my training split

juiere

New member
I’m currently doing a four-day training split
basically I train Tuesdays Wednesdays Thursdays and Sundays
Tuesday I usually do more of a pushing split
Wednesday I switched to pulling
thursday I do cardio
and Sundays I do a legs
what do you think about this setup and where should I go from here?
 
I would take Sunday off because you should rest that day
 
Top Bottom