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I'm 5'8 140 lbs about 10% body fat. i would like to know why i can't seem to gain any weight and what ya'll suggest that i do. I drink about 1gallon of milk every other day and i'm trying to eat food with pently of protein....
my workout is like this [ mon - i train my arms , chest , abs] TUE i train my legs, back and shoulders,wesneday do my chest etc, thur legs back etc. then i take the week end off. Am i doing something wrong? I starting to see alittle gain. but also i work out at home with free weights so i can't always try to max out with so of my exercises?Could that be a problem?
my workout is like this [ mon - i train my arms , chest , abs] TUE i train my legs, back and shoulders,wesneday do my chest etc, thur legs back etc. then i take the week end off. Am i doing something wrong? I starting to see alittle gain. but also i work out at home with free weights so i can't always try to max out with so of my exercises?Could that be a problem?
