Need help with squat routine

[trying2grow101]

Thx for the info and your right i kinda realized early on the articles in the magazines and books were for people using steriods because i tried some of the stuff early on and realized i was making less gains do to overtraining thanks again for all the info

 

[Madcow2]

Actually, they aren't just for steroids - they are just plain bad. Even drugged lifters will respond better to a better program. The programs in the books and mags are just so bad that a natural lifter who isn't a relative novice won't progress at all and someone with decent experience will require drugs to even get them to work. So, basically not made for drugged users but it takes a lot of drugs to eek out any gains because they are so bad.