Need Help with Pre-workout nutrition!

[wwebound4life]

Here's my problem, my schedule is changing to where I'm going to have to go to the gym and do my weight session FIRST thing in the morning right after I wake up, at 5:00am so no time for a pre workout meal. A trainer at my gym has to do this too and told me he just sips some gatorade with about 10 grams of whey mixed in throughout his workout session, and then hits a good meal right afterword. Does this sound ok to do?? I'll be doing this roid free as well.

I have to be at my job at 7:30am so going to get up at 4:45, get to my gym at 5:00, around 45 min. to an hour workout, which would leave me a small window to get back home, change for work and eat my post workout meal. Just worried about how to stay anabolic while I'm working out since I have no time to eat like an hour or so PRE workout.

Thanks for the advice Bro's!

 

[Acela]

Here's my problem, my schedule is changing to where I'm going to have to go to the gym and do my weight session FIRST thing in the morning right after I wake up, at 5:00am so no time for a pre workout meal. A trainer at my gym has to do this too and told me he just sips some gatorade with about 10 grams of whey mixed in throughout his workout session, and then hits a good meal right afterword. Does this sound ok to do?? I'll be doing this roid free as well.

I have to be at my job at 7:30am so going to get up at 4:45, get to my gym at 5:00, around 45 min. to an hour workout, which would leave me a small window to get back home, change for work and eat my post workout meal. Just worried about how to stay anabolic while I'm working out since I have no time to eat like an hour or so PRE workout.

Thanks for the advice Bro's!

i am in a similar situation...what i do is drink 40 grams of a whey/casein protein blend with about 50 grams of maltodextrin just prior to going to bed. casein gets released over a 8-10 hour time frame so you shouldn't be catabolic first thing in the AM. Also, the maltodextrin gives me the necessary carbs to have an energized workout. hope this helps

 

[thebadguy54]

Prepare a shake before you go to bed then wake up in the middle of the night (2 am or 3 am) and chug a protein shake with some oats and penut butter. Brush your teeth and go back to sleep. Done. It takes less than 5 minutes.