Need help with new routine

[the.gladiator1987]

ALright guys so I need a new routine to help me get motivated again. I want something based around the 5x5 but more than just that. I made a 4 day isolation split but I dont feel good having to wait 7 days before I can lift that muscle group again. I also see best strength gains when I do something like a 5x5. I just need it to be more than madcows 5x5. Im just gonna post a routine that i just came up with it and please critique it. My goals are to get stronger, getting bigger is not a problem for me as the juice will do that easily and I dont care about size.

Monday:
1 handed pushups 3xF
Heavy squats 5x5
Heavy Bench 5x5
Heavy hang clean 5x5
Db Press 4x8
DB Curls 4x10

Wednesday:
Deadlifts 5x5
BTN Military 5x5
Pullups 4xF
DB Military 4x10
DB Rows 4x10

Friday:
Light squats 4x20
GHR 4x10
Light Bench 4x5, 1x3, 1x20
Dips 4x8
CGBP 4x8
Calves 4xF

 

[Tblock1]

I dunno man that is a lot of heavy bench and a lot of work....shit that would be like 2 hour sessions each time. For strength you don't need that man exercises either, focus on the big ones and only use a couple assistance exercises.

 

[the.gladiator1987]

I dunno man that is a lot of heavy bench and a lot of work....shit that would be like 2 hour sessions each time. For strength you don't need that man exercises either, focus on the big ones and only use a couple assistance exercises.

I changed it. Friday was meant to b a light bench day like in madcows 5x5

 

[the_alcatraz]

why the one hand pushups....

this is just for ego isnt it?

 

[the.gladiator1987]

why the one hand pushups....

this is just for ego isnt it?

no its a lot of core work, and yea it does help the ego a lot. I lift for ego as well as strength and size im not gonna lie I know i look good lol

 

[ExtraMile]

u want ego learn to rip phonebooks in half bro Iv done it before it amazes people lol i did it in class once with a big ass catalogue that was lying around because someone bet me i couldnt and everyone was like wtf

 

[JDid23]

Gotta go so i'll look more later, but why do 1 handed pushups first? Even though it's extremely challenging, wouldn't you rather prioritize bench over 1 handed pushups? Bench is going to get you a hell of a lot stronger, and 1 handed pushups might hinder your bench performance. Also why work your core before squats?

 

[Tblock1]

1 armed pushups are a great exercise imo, but probably shouldt be done first. They work the core and are very functional compared to bench. Good stuff!