Need help with food selections!

[brandonp005]

To start off, I'm 25, 5'6'', 185 lbs. Approx 16% bf now.

All the way up until about the age of 23 i've worked out on a regular basis, eaten heathy. That was back when I had time. Now I have a new job that consumes approx. 15 hrs per day. I'm an industrial engineer in the coal industry. I work underground so there isn't much room in my dinner bucket.
I want to get back in the shape that I used to be in.

I normally just pack a couple bottles of water, 2 turkey breast and cheese sandwiches on wheat and a bag of doritoes. I'm starting to get burned out on this.

I have little time for preparation. By the time I get home, do my paper work and shower, its really time for me to go to bed.


thanks for any information!


brandon

 

[xrsist]

i would change the doritoes for a bag of almonds or something natural. im guessing you dont have time to eat constantly thru the day? i wouldnt even think about working out if i was working 15hr days

 

[brandonp005]

i would change the doritoes for a bag of almonds or something natural. im guessing you dont have time to eat constantly thru the day? i wouldnt even think about working out if i was working 15hr days

i'm tired of being lazy though...i've fell in the stage of drinking too much damn beer on the weekends to help relieve the stress.....out of that 15hr day, 12 is work and the other 3 is the drive to and from work
hopefully the next mine that i have to work will only be about 40 mins away


work schedule sucks but it pays the bills very well
i just hate the way it has made me physically...i'm getting a belly....lol

 

[xrsist]

i'm tired of being lazy though...i've fell in the stage of drinking too much damn beer on the weekends to help relieve the stress.....out of that 15hr day, 12 is work and the other 3 is the drive to and from work
hopefully the next mine that i have to work will only be about 40 mins away


work schedule sucks but it pays the bills very well
i just hate the way it has made me physically...i'm getting a belly....lol

get off the beer and get your self a bag to relieve the stress

 

[brandonp005]

get off the beer and get your self a bag to relieve the stress

thats funny you say that cause i was just thinking about putting it back up...i took it down to make room for my pool table and stripper pole

 

[needtogetaas]

http://www.elitefitness.com/forum/s...ons-about-your-upcoming-cook-book-579868.html