Need help with diet

[worksux]

I want to gain mass and am starting to rearrange my workout and diet. as for a diet i want to get advice on what i should eat to get clean calories and build mass. can anyone give me some suggestions on what i should i eat for breakfast, lunch, and dinner? maybe like a sample meal plan?

besides breakfast lunch and dinner i am going to have various other snacks. like bananas, peanuts and various other things. i am also going to take this shake 3 times a day http://www.bodybuilding.com/store/mt/tech.html


thanks

 

[keasbey]

sweet my chance to post the most post post!

age height weight? size goals and time span? current caloric intake?

umm a generic answer would be 6 meals a day with tons of protein veggies and complex carbs in each meal. but without knowing your stats it would be difficult to say exactly how much food you would need to consume

 

[worksux]

18 yrs old, 135 lbs, i want to be around 150 lbs by the summer (around june or july), i am currently taking around 3000 or less calories.

 

[dabuffguy]

18 yrs old, 135 lbs, i want to be around 150 lbs by the summer (around june or july), i am currently taking around 3000 or less calories.

3000 calories is enough to build mass at your size.

Steak, chicken, cottage cheese, tuna/fish, whey protein, eggs, whole grains like oatmeal, brown rice, whole wheat breads. I'm not going to give you a diet plan. Figure that out yourself, but include these foods. like cottage cheese, oatmeal and eggs for breakfast, grilled chicken on wheat bread for lunch steak for dinner. Whey shake after your workout.

at your weight 200 grams of protein daily is sufficient.

 

[keasbey]

exactly. buy tons of chicken breasts and cook them all up on the weekend to save some prep time for when ur in a hurry during the week

 

[xrsist]

you dont need that muscle tech shit
you need a solid diet with the foods that dabuffguy has listed as a start
whats you current training plan look like?

 

[chrisproia]

..

 

[xrsist]

Give some solid evidence why MuscleTech is bad.

its massively over priced for starters

give some solid evidence why muscletech is good

 

[DJLegacy2k1]

Muscletech = waste of money! lol

AGX Sports, Primordial Performance, and many other companies, specific to our community, make much BETTER more quality products, with MUCH HIGH approval ratings.

People using BSN products and products like it, are people that really dont research much.

Sort of like people that go buy the motorola razr phone. Its the highest returned phone in history but people will still go buy it because everyone else was tupid enough to buy it.

Just because the kids at GNC support MuscleTech, doesnt make it good. Any company that sells "creatine" and says on the packaging that you can add 14lbs of solid mass in 2 weeks is obviously shit lol

-Legacy

 

[toxicwalts]

Give some solid evidence why MuscleTech is bad.

You a muscletech rep?

 

[DJLegacy2k1]

Nah hes from my home state of maryland. I dont think maryland has MuscleTech reps, but we have lots of GNCs, maybve he works there lol.

-Legacy

 

[worksux]

thanks for the help. im not using the muscletech stuff. i decided to go with prolab n-large 2 to get some extra calories.

 

[chrisproia]

..

 

[DJLegacy2k1]

thousands of bodybuilders who have had great experiences with it. also, read about the products. You know that 10% of their sales go into research to develop new products.

I will not deny however that they are overpriced. But for those who have a lot of money, they buy whatever they wont, because money is no object. Not everyone has money. However, despite this, people still fork out the money for it. They still see the value. Some are just bad spenders, but others see value in the products.

Please move out of maryland lol....you make us marylanders look bad. MuscleTech, Celltech, BSN, all worthless, over priced, and only complete morons would pay for it when you can get better sups for ALOT cheaper and without the "corporate" bullshit. They pray on the STUPID people that walk into GNCs and dont know how bad they are.

-Legacy

 

[chrisproia]

..

 

[DJLegacy2k1]

LMAO,

So if products are BAD, but you get them cheap, its a good idea? Instead of learning about good supplements that are less expensive and more effective. If you havent noticed, everyone on this board already knows the issues with muscletech, celltech, GNC. Mentioning you worked at GNC, on this board, will most likely lose you all credibility.

But I guess we can give you a chance

-Legacy

 

[chrisproia]