need help with core workout

[CoBra666]

i need help with a core workout. been out of the gym for a year or so now because of a non related surgery. been lifting again for bout a month. need to kick my cores ass. looking for as much core work as i can.

i dont know what is overkill, training core every other day? or 3 days a week is best? not sure what are the best workouts are and also every other week i work out of town so for one week if there is a workout i can do with only body weight. i bring pushup bars and a pullup bar with me and thats about all i got. my home week i am at the gym so i got everything.

thanks for the help

 

[shibs]

i need help with a core workout. been out of the gym for a year or so now because of a non related surgery. been lifting again for bout a month. need to kick my cores ass. looking for as much core work as i can.

i dont know what is overkill, training core every other day? or 3 days a week is best? not sure what are the best workouts are and also every other week i work out of town so for one week if there is a workout i can do with only body weight. i bring pushup bars and a pullup bar with me and thats about all i got. my home week i am at the gym so i got everything.

thanks for the help

stick to the basics man, deadlift, rows, bench, squat, leg press, incline bench, military press. what kind of split are you looking for? upper/lower? 3 way? you could do upper lower 3 days a week, or the 3 way split mon/tues thurs/fri or something similar. you should ask rick o'shea about the bodyweight stuff, he's good at that shit

 

[CoBra666]

im just doing mid weight workouts right now. i was gonna start with just a basic 5x5 for a couple months, maybe till my second deload. but i was hoping to do core specific workouts as well. my lower back is quite week and well my core in general.

 

[Rodbuster]

deadlifts for back as well as erector extentions. good ab work outs such as plank, mid and both side (on elbows, feet togeather). crunches on a ball. hold a medicine call in your hands, sit in sit up position and weave ball in figure 8 through legs. if you have 0 equiptment i would say just do crunches, planks, leg lifts, backwards sit ups and bird dogs(on all fours and extend opp. hand and opp leg hold for a sec and switch)
prolly every other day is good. 3 times a week works well also, whever is best for you