need help with bands

[sausage]

im using the barbell technique i have a barbell under the bench with 200 lbs on each side and there old school weights that are 25 lbs each so the bar is low to the ground? my only problem now is that when i loop it on the bar the tension isnt strong enough i need to figure out a way to double loop or something.

 

[BigWh1tey]

Try 2 Dbs per side that way you can double choke the band between the 2 handles for more tension.

 

[Goal500]

If you can tie the bands together and loop them under the bench. Make sure that you are putting the bands at the end of the barbell so that you get more tension, that should solve your problem.

 

[bigguns15]

If you can tie the bands together and loop them under the bench. Make sure that you are putting the bands at the end of the barbell so that you get more tension, that should solve your problem.

This is what I do for bands Works like a charm.

 

[BodybuildingUniverse]

"If the bench you're using has a piece low to the ground, tie the two bands together and pass them under the bench to attach to each side of the bar."

this is what I do as well