Need help with a new training routine

[Smokescreen]

I'm currently in med school and school is getting tougher and tougher as times goes on. I'm finding it VERY difficult to go to the gym 4 times a week.

Is it possible for me to go just 3 times a week and actually get something out of just 3 days a week? If so, how should I go about with this 3 day a week training routine?

Any help would be greatly appreciated.

 

[shibs]

Definitely bro. All you have to do is compress your current schedule right now. What kind of schedule is it? If you're doing 3 times a week you could do a 3-way split mon/wed/fri. or if you have more time on the weekend you could even keep your 4 day routine and do sat/sun tues/wed or something similar. You could even do a 2 way split and go mon/wed/fri. It all depends on you and what you feel like doing bro. I'm also busy as f*** so going to the gym is hard as well.

 

[Smokescreen]

Definitely bro. All you have to do is compress your current schedule right now. What kind of schedule is it? If you're doing 3 times a week you could do a 3-way split mon/wed/fri. or if you have more time on the weekend you could even keep your 4 day routine and do sat/sun tues/wed or something similar. You could even do a 2 way split and go mon/wed/fri. It all depends on you and what you feel like doing bro. I'm also busy as f*** so going to the gym is hard as well.

I go now 4-5 times a week. But starting Jan 7, I will ONLY be able to go 3 days of the week. It can only be Mon - Thurs.

What can I do? And how do I go about doing this?

 

[Buildingup24]

Push/Pull/Legs--just make it count!

there's as sticky on apush pull legs--try that routine.

If you wanna condition--Run sprints--10 minutes total of sprints will keep u lean and allow you to get away from the books for a little to take a mental break

 

[Smokescreen]

Push/Pull/Legs--just make it count!

there's as sticky on apush pull legs--try that routine.

If you wanna condition--Run sprints--10 minutes total of sprints will keep u lean and allow you to get away from the books for a little to take a mental break

Sprints? How do I do that? Do a 10min sprint? Lol Or is it broken up into parts?

I will try the push/pull/legs routine.

Sent from my SGH-T699 using EliteFitness

 

[Buildingup24]

My bad- I mean 10 minutes of sprints. So sprint
30 seconds/rest 1 minute
Do like 6-8 of those on days you're not lifting and it'll keep u lean n keep you active