need help with a diet

[diezo2003]

yo i really want to blow my metabilism through the roof i want to know what food i can eat to help that im at 6'4 245 and wanting loose 25-30 pounds i want to eat enough food so that im not starving im lifting 3x a week and cardio 4x a week but the weight is'nt coming off please drop so knowledge to help reach my goal thanks