Need help please

[vixensghost]

Asian Citrus Dressing:
1 minced garlic clove
1 tsp. peeled and finely chopped fresh ginger
2 Tbs. minced scallions
2 Tbs. fresh lime jiuce
2 Tbs. fresh orange juice
I Tbs. rice wine vinegar
2 tsp. LOW SODIUM tamari soy sauce
1/4 cup pure-pressed peanut oil
1/4 cup pure- pressed sesame oil
dash cayenne pepper

In a blender or food processor, combine all ingreds. and blend til smooth.Store in fridge. Bring to room temp before using.

Makes about 1 cup--1 tablespoon= trace of protein- trace of carbs


Keep it FRESH--Forget the processed "crap"!

 

[Thandie]

Ok well here's how it is thus far:
brkfst: 2 egg whites 1 egg, green tea, 1/3 cup oats
lunch: salad (prebagged "greener selection") with tomatoes, 1/2 chicken breast, and 1 tbs italian dressing(it's all i had beside ranch and half the fat content) water
snack: protein shake (used some old stuff i had fortunately not expired)
dinner: stir fry ( i cut up chicken breast and cooked in canola in mywok and added stir fry veggies and a bag of brocolli, seasoned with salt, pepper, garlic,and some seasoned salt.) water
Ok so right now it's 8: 46 and i'm really hungry...now what?

You did fantastic!
You need to add another meal. The fact that you're hungry is a good sign; considering you're having more food then you had. That means you can raise your metabolism substantially. Now you need to add another meal and you should be fine. If you get slightly hungry still, then have a cup of green tea at night.
Oh, use olive oil, rather then canola. And only 1 tbs..
Good job!

 

[lynn68]

I did eat some more last night after posting. I was really hungry
So I ate some turkey on whole wheat (1 slice) with a little mayo.
And then a little later tummy was really growling b4 bed and i didn't think i could sleep so i ate a little peanut butter on a teaspoon.

So this am i had 1/3 c. oats and 2+1 eggs again(1 whole 2whites),and some coffee *(i got a freakin terrible headache from lack of caffeine since i had no diet pop yesterday) so i was hoping this would help.
Im anxious to get my weight bench put together and start doing that. My daughter wants to do it too, lol. She would like to build up her legs*she's a peewee* but has a lovely figure. Right now just trying to figure out where I am gonna put this weight bench. I got a really small one since i'm small and i don't have room for anything big.

 

[Tatyana]

Coffee has a bad reputation, it is actually quite good good for you in moderation, 2-3 cups.

You can't go cold turkey on caffeine if you want to give it up, cut down slowly.

 

[lynn68]

I don't plan on giving up caffeine, just ran out of diet pops.lol

 

[vixensghost]

Diet pop? I'm old school---I'd rather avoid the sodium myself....

 

[lynn68]

That is something i really enjoy and I don't want to give up everything i really enjoy or they may be some fallout at home!!!! lol
Ok yesterday- meal1 : 1 egg+2eggwhite, 1/3 c. oats, water meal2: stirfry leftovers and sm bit of green beans leftover. 2 cheese cubes
meal 3: salad with chicken breast, itallian dressing(1 tbs) , 5 tomatoes(cherry).
was so hungry at bedtime i ate an orange *hope this wsn't too bad to eat fruit at nite* green tea
******Today my pants feel tighter GRRRRRRRR!! that is weird.
meal 1: 2 eggs (1whole) 1/3 oats, bottle water

 

[Tatyana]

Diet pop? I'm old school---I'd rather avoid the sodium myself....

Not all diet soft drinks have sodium in them.

Coke has changed the sweetener.

 

[lynn68]

35 mg. per can, eh i don't care thats nothin'.

meal 2: i was out running errands all afternoon so it was not sucha good food selection today *dbl burger from mickey d's , but i did bring it home and throw the bun out and ate it on 1 slice whole wheat bread. water
meal 3: salad, 2 salmon pattys (just salmon and egg, basil,pepper)fried in cooking spray, diet soda
*getting ready to cut up a cantaloupe for everyone and i'd like to have some too, but not sure if i should or not. ????

 

[lynn68]

I'm going to start a new thread, rather than posting my daily intake on here. lol
Thanks for your help!