need help please!!!

[buffNsexy]

i'm 14 and weigh 138 and my bodyfat is around 10% can u guys please give me a dirt or suggestions on how to get it around 5%?? i really want to get cut before basketball season starts!!!!! thanks!!!

 

[MrMuscle]

um...you are 14. eat and put on weight god damnit

 

[diamonddiceclay]

do not eat carbs mon-fri then carb up on weekends

 

[the Prince]

At 14 years of age you really should not focus on getting lean, you need to grow, and in order to do that you need to eat. 10% is a good level for your age, you really should not go any lower.

 

[Bronzeman]

Getting Cut

Hey there,

If you want to get cut before BB season, I would suggest wind sprints. This is exactly what you will be doing during BB pre season. Just go to a place that is close to you and do wind sprints the same length as the BBl floor. Don't try to get to low on your BF because you will lose it anyway during the pre season and following season.

Bronzeman

 

[blood_drinker]

Bro you play basket ball and weigh less than 140lbs. I take it you are rather tall , 6'? This means you are skinny as hell. You need to bulk up. However, I realize that what you want do is cut, but what for? Just gain strength. BB season starts rather soon though, so you wont make any significant gains, but my advice is dont cut, youll be even lighter and theyll own in the court.