Need help on refeeding...

[Tom Treutlein]

2550 kcal
Protein: 191 g
Carbs: 383 g
Fats: 28 g

I need to hit those amounts on my refeed day. What kind've foods will give those ratios?

 

[CrazyK]

Stick to oats, dextrose, whey, tuna, brown rice, or even white rice, and chicken breast.