need help getting started

[AdamCook]

Hi, I'm 16 years old and have just gotten myself a pair of dumbbells, they each have a total weight of 6.7kg.
I'm not very well built but I need to know what you should think I should start doing, in the sense of a workout plan. How many times a day should I work my bi-ceps and tri-ceps?

Because I dont have access to a gym I use things in my house as work out machines, im ok for bi-ceps with the weights but for the tri-ceps I get under my coffee table and lift it up and down .

SO, what do you think a suitable plan for me would be? I also don't and never will take any chemicals, as basically my mother wouldn't purchase them for me and I dont like the idea.

My diet isn't too good either, i do eat alot of meat and fruits and drink a lot of milk. So, if you were in my position what would you say would be a good diet?

I'm mainly looking for bigger arms (both tri's and bi's), shoulders, and better abs. I feel that starting this early would do wonders for me in the long run, also i want to start working out before I am over-weight. At the moment I weigh 10 stone, I dont know how much that is in lbs as I'm from england, and we dont use metric units yet.

Thanks for the help guys, l8rz
adam.

 

[LiftHardOrDontLiftAtAll]

Use the search and and look for different workouts on these boards. There are plenty of routines for beginners. Also search the boards for diet information. Hang around for awhile and just read. You will learn heaps around here.