Need help from women that are ALREADY sexy!

[*Bunny*]

HOLY SHIT GIRL! "Sexy" is a state of mind!

 

[*Bunny*]

^^^^^ this sexy lady here is one of those "inspiring ladies"....

anyone else spot another?

lol I see many hot ladies on this thread ... lol

 

[momsgettinfit]

Thanks so much to both of you!

Currently this is what my diet looks like (used to be much worse - so even though it looks BAD it's an improvement):

Breakfast - 1-2 cups of coffee w/ cream and sugar. I forget or don't have time to eat usually.

Lunch - If I pack - Side salad w/ romane lettus, grape tomoatoes, cheese, baby carotts, oil and vinnegar dressing. One Michellena's frozen dinner (alfredo & chicken, Cheesburger caserole, etc)

Dinner - Either Pork chops, steak, hamburgers, hamburger helper, with either instant mashed potatoes, mac n cheese, pasta salad, and one veggie - canned beans, peas, corn, spiniach, or frozen, brocolli, limas, etc.

Then later in the night I will eat a few cookies, or oatmeal pie, or bowl of icecream. Sometimes drink a beer or glass of wine too.

I know your thinking - how could this be an improvement? BEcause I used to eat out at Mcdonalds like 4 times a week for 2-3 meals a day. PUKE!!!!!

Thanks so much ladies....I have looked at some of your pictures and it's amazing to me that you carried 2 and 3 babies and look like you do! It gives me some hope. Although I know I won't ever look that good, I can get close.

How do you find time to workout so much? Do you work or SAHM?

Oh, and is it possible for a chubby person like me to get looking that good?

(((hugs))) Thanks!!!!

I am one of the sahm's on the board. But even though I do not work outside the house any longer I am still very busy with the 3 yes 3 children I have. One in middle school, one in his last year at grade school and one toddler I'm busy busy busy and they are sport o holics so I'm constantly running like a chicken with my head cut off. I make my health and fitness a priority in my life if I don't it's easy to just let it slid to the side and then before I know it's yikes when I look in the mirror. Eat clean not so much burgers and enter your food into what others have said www.fitday.com and you will be surprised at just how much you are eating. Once you start working out and your gonna start feel so much better and looking better. REmember sexy is not all about the body it's a mind body connection. Eat lots of green veggies and good fats and lean proteins. I know someone on here posted a clean foods list a while back, look that up and here is it a good guideline as to what to eat and buy.... http://www.elitefitness.com/forum/showthread.php?t=448537&highlight=clean+foods+list

WELCOME TO THE EF!!!!

 

[cezza30]

Most of my family is really fit, so I know it's in my genes SOMEWHERE....just not my JEANS right now - lol

Ahhh you just made me laugh I like that quote!

 

[slat1]

Welcome to the board. I hope you don't mind a guy checking in.
Listen to the ladies. They are very smart and knowledgeable. They have also applied everything they have learned. If you follow what they say you will not make all the mistakes they made.
I feel for you with body image problems. I suffer from them also. It is not just women.
You will find the better you eat and the more you exercize the better you feel. You will also find your self image will increase.
Don't test the waters... jump in and join us. It can be done and you can do it. Sure it will take a little extra time in your day but you will get used to that time being taken just like you have with everything else.
One thing I always tell people to do is to stop in Barne's and Nobles or Borders and grab a copy of "Sugar Busters". You will be able to read the book in less than an hour and a half. What it will do is make you think twice about unhealthy things you eat. You will pick something up and then realize what your body does with it. That alone will empower you to stop eating things that you shouldn't.
I would also highly recomend getting a log started! You will be holding yourself accountable. You will also receive a ton of support from the other ladies and some of the guys that come here too. I get all of my motivation from the ladies. They never cease to amaze me with how hard they work at it. When I see that I tell myself "I can do it too"
Again, welcome and best of luck!