Need help from women that are ALREADY sexy!

[wannaBsexy]

Thanks Raina and others! I'm ordering now!!

How long does it typically take to ship? I want it NOW

Notice my trend - NOW NOW NOW. I'm starting to sound like my kid - lol!

PS - Raina is that you in your avatar? I'm not a perv or anything....just wanted to tell you that you look good. Do you have kids?

Cardio breeze is a pill.

 

[Sassy69]

Raina is HAWT!

And AF Store ships VERY FAST! I LOVE THEM!

Muwah macro & ulter!

 

[Raina]

Yes it's me and I just have dogs. No babies.

But know for sure that I have pics in the same pose 20 pounds heavier. lol I make myself take pics to hold myself accountable. That sure as hell keeps me motivated!

AF store always ships fast. It'll go out pretty damn quick from them and beyond that it just depends on if you bought overnight shipping, 2 day, 5 day, etc.

 

[wannaBsexy]

I run around the house going 200mph cleaning like a freak. lol

OMG! Do you think I will get this effect from just the Cardio Breeze? I could always use a boost for cleaning!!!

 

[Raina]

I always view it as a bottle of motivation. lol For me it's the difference between a 15 mile bike ride and a 30 mile bikeride. It doesn't make me jittery like coffee or something would it just makes me feel "go go go".

 

[wannaBsexy]

Oh, I hate that jittery feeling. I took something w/ ephedrine (sp?) one time. It was terrible! I just put in my order.

Thanks for the CODE! I was going to ask, but didn't. It didn't take any off the price??

I did ground shipping - and it was like $8.29??? That seems liek a lot?

I always view it as a bottle of motivation. lol For me it's the difference between a 15 mile bike ride and a 30 mile bikeride. It doesn't make me jittery like coffee or something would it just makes me feel "go go go".

 

[wannaBsexy]

Thanks for that code...I appreciate it! Hopefully it will help?

Yea, I'm not expecting anything to happen overnight. I know anything worth doing is worth doing right. And slow and steady win the race! That's my plan. I just have issues w/ motivation and energy. Just need a little something to kick it up and get me going. I could see myself getting really addicted to working out. Most of my family is really fit, so I know it's in my genes SOMEWHERE....just not my JEANS right now - lol

Thanks girlz!

Love Cardio Breeze! Fantastic stuff - also not sure if there is a discount code spot for it -- where there are discount code spots on products on the AF Store - you can put in the AF discount code that Ulter & Macro are so nice to give us on EF - enter "afdiscount". That helps w/ some of the prices too.

CB is great - its a kick in the pants to get going for cardio, etc. Not as body-buzzy as a lot of the over the counter thermogenics. But you will love it. Also great because alot of those pills you can't take on an empty stomach w/o getting sick to your stomach. CB is just great all around. Any time of day - but I'd probably keep it to earlier in the day just so you dont experience sleepign problem if any.

But just a note in general - don't spend your time looking for magic pills or "this one says it will burn *whatever* fat" or "specially made for *whatever* fat". There is no quick route to getting your bodyfat down - its ALL about getting a reasonable diet & training program and beiNG CONSISTENT about it. Not just for 1-2 days at a time,. but honestly and truthfully consistent. Schedule your one cheat meal / week so your family doesn't start to hate you, you start to hate you, yo ustart to hate the diet. Its good to throw in some junk food every now and then to keep your body's general functioning still going. (I.e. if you eat very 100% clean, no cheats, e.g. for competition , you actually lose tolerance for things you pull out of yoru diet, like dairy and that sucks alot.) But CONSISTENCY is the key. It is not a fast process, it is not an exciting process. but if you keep yoru mind on where you are going and not how fast you are gettign there, you will all of a sudden start to get there!

 

[velvett]

Here are some diet plans inspired by and used by EF members.

The crazy thing about diets are that they don't all work for all people and even if they do they still work differently. So your best direction is to keep a daily diary of what you eat and your water throughout the day and take note as to how feel when you wake, after you eat, when you are hungry or if you are not, and how you feel just before bed. Another good practice is to take your body temp upon waking and log it in your food diary.

FITDAY as it was mentioned is a great place to learn about food, calories and ratios of protein, fats and carbs.

Unless you're doing cardio on an empty stomach in the AM - strive to put food in your mouth as soon as you can upon waking. Can't stomach a meal - eat a hardboiled egg or two before you shower - hate eggs - eat nuts - eat something - whatever you can stomach until you get used eating first thing. As time goes on then you can focus on either a full meal or if the food choice is poor you can improve the food choice.

Drink water - lots of of it! Investing in some bottles (Nalgene is good) and straws - straws make it easier to drink more faster, aim for 1oz per pound you weigh. 128oz=1 gallon which btw is 8lbs.

You may see a rise in the scale the first few days of drinking water - don't freak - just keep drinking, your body will let it go.

SAMPLE 1

Meal 1
5 Egg Whites, 1 Whole Egg
1/4-1/2 cup Cream of Wheat or Oatmeal (made w/water, cinnamon, splenda)

Meal 2
Protein Shake w/ water or skim milk (check your calories)

Meal 3
4-6oz chicken, turkey or fish
3oz potato/yam (small to medium)
Fat Source (almonds 10-15)

Meal 4
4oz chicken, turkey or fish
Green Veggie (unlimited)

Meal 5
Protein Shake (after workout) w/ water or skim milk (check your calories)

Meal 6
4oz chicken, turkey or fish
Green Veggie (unlimited)
Fat Source - 1tbsp Olive Oil


SAMPLE 2

Meal 1
5 Egg Whites, 1 Whole Egg – optional frozen spinach cooked
1/2 Cup Oatmeal or Cream of Wheat

Meal 2
Cottage Cheese – not fat free get the regular one
Unlimited Green veggies or 6 medium strawberries or 15-20 blueberries (you will have to see how your body responses to diets w/ fruit)

Meal 3
4oz chicken, turkey or fish
Unlimited Green Veggies
Fat Source – 1tbsp Olive Oil or 10-15 Almonds
If you are fatigued add a small potato or yam or 1/3 cup rice brown or white

Meal 4
Protein Shake (after workout) w/ water or skim milk (check your calories)

Meal 5
4oz – chicken, turkey or fish
Unlimited Green Veggies
Fat Source - 1tbsp Olive Oil

Meal 6 (optional)
Protein Shake (after workout) 1/2 water 1/2 skim milk (check your calories)




SAMPLE 3

Meal 1
Protein shake w/ water and berries (6 med strawberries – 10-15 blueberries)

Meal2
10-15 Almonds

Meal 3
Baby spinach leaves (unlimited) with 4-6 sliced strawberries, 10-15 blueberries
4-6 oz – chicken, turkey or fish
small to med- yam, potato or 1/3 cup rice
1 tbsp Olive Oil & Balsamic Vinegar

Meal 4
Protein shake w/ water and berries (6 med strawberries – 10-15 blueberries)

Meal 5
6 oz chicken, turkey or fish
small yam, potato or 1/3 cup of rice
Unlimited green veggies


And lastly a basic shopping list:

oatmeal
cream of wheat
potato
sweet potato/yams
rice brown/white
cottage cheese (this doesn't work for everyone)
all green veggies
peppers (red yellow too)
eggs
egg white protein powder
whey protien powder
pea protein powder
chicken/turkey
fish
pork
lean beef
eggs

Fats
almonds, walnuts, pecans
peanut butter (this works for a lot of people)
avocado
olive oil (salads/ veggies)


Fruits - (some people can diet with them some can't)
berries
melon
apples
peaches
tomatos
bananas (small and very much on occasion)


Avoid anything processed, white or prepacked in a box (except some brands of rice)

 

[Frisky]

Great Post Vel

 

[Daisy_Girl]

Love those sample diets! The shopping list kicks ass .....