Need final diet lookover, all totals up.. Its On!

[mrwhiterightsnow]

As long as i have my calorie count for daily needed calories met and have undershot slightly my needed carb intake and fat intake it should equate to better results in term of fat loss should it not? im over by the following measures:

carbs protein fat calories
neg. 5g 140g neg 8g 351g

i think im probably around 14% bf, but will be on a light cycle and i think this is a good match for my activity level which is 11x a week. 20min avg.

Thanks for the help bros, much appreciated, finally knocked this thing out i think

 

[Kabeetz]

That doesn't really make any sense. What's your age/weight/bodyfat %... what is your goal... and how many calories are u planning on taking in a day and what percentage or grams carbs/protein/fat?

I'm not really sure what neg. means and which macro is 140 which macro is 351 (though I can assume) or what the total is.

As long as i have my calorie count for daily needed calories met and have undershot slightly my needed carb intake and fat intake it should equate to better results in term of fat loss should it not? im over by the following measures:

carbs protein fat calories
neg. 5g 140g neg 8g 351g

i think im probably around 14% bf, but will be on a light cycle and i think this is a good match for my activity level which is 11x a week. 20min avg.

Thanks for the help bros, much appreciated, finally knocked this thing out i think

 

[Nathan]

I don't really understand what your diet is about either. How many calories each day? What does the neg mean? Does that mean you are 5g below your daily maintenance? Cutting out 5g of czrbs won't do a damn thing. That is only 20kcal. I must be understanding this wrong.

 

[mrwhiterightsnow]

sorry, here, this is my entired diet with daily requiremnts

Meal Time Food Ammount (g's) carbs (g's) protein (g's) fat calories
breakfast shake 1 29 49 7 376
breakfast skim milk 4oz 48 32 0 334
breakfast bananna or pear 1 26 1 0 96
breakfast eggs 4 whole 3 whites 6 0 32 20 332
early lunch bagel w/creamcheese 1 + 2tbsp cream cheese 62 15 2.5 330
lunch sandwich 4oz chicken 2oz cheese 46 64 12 549
lunch bagel w/creamcheese 1 + 2tbsp cream cheese 62 15 2.5 330
late lunch skim milk 4oz 48 32 0 334
late lunch bananna or pear 1 26 1 0 96
after workout shake 1 29 49 7 376
after workout chicken or steak 6oz 0 54 16.8 31
after workout brown rice 1c 34 3 0 240
after workout broccoli 4oz 5 4 0 31
snack cottage cheese *fat free 14oz 12 48 14 350

carbs protein fat cals
Total 427 399 81.8 3805
Needed 432 259 75 3454