Need Advice, How To Get Built Fast

[roscoe16]

Im trying to put on as much weight as possible over the next 2 months
so if you got any advice just send it my way.

 

[southpaw45]

Go to the local grocery mart, buy as much chicken/steak/fish and pasta as possible. Your set!

 

[TheAssholeFomerlyKnownAsDBBT]

Im trying to put on as much weight as possible over the next 2 months
so if you got any advice just send it my way.

5-6000 calories per day
lift weights, upper/lower body
no cardio

 

[Its All Genetics]

what do ur stats look like now? is this a gear related question? to gain weight u gotta eat more cals then u burn so if u burn 5,000 a day u gotta take in 6,000. if u do cardio or play sports..... thats fine but ur just gunna have to take in even more calories to balance that

 

[landser]

In two months you can put on alot of weight, but not alot of muscle. Im not trying to be a downer, but getting built is a long term think that requires patience.

 

[Ofcfriendly]

5-6000 calories per day
lift weights, upper/lower body
no cardio

And there you have it!

 

[coryriffel011]

Question? why come to this great site and ask how to get big quick?

 

[redbear]

In two months you can put on alot of weight, but not alot of muscle. Im not trying to be a downer, but getting built is a long term think that requires patience.

Sounds like your getting ready to go to jail. If that`s the case aside from what my man just said LOTS of protein, especialy when you go to sleep.
creatine,glut and lift between 6-8 reps 1 body part per day on top of what
every one else is saying.

 

[RADAR]

Im trying to put on as much weight as possible over the next 2 months
so if you got any advice just send it my way.

post #4

http://elitefitness.com/forum/showthread.php?t=437841


RADAR

 

[JuicedAthletics]

great post radar im well past what i can genetically hold but that read was still informative and awesome!!!!!