what do ur stats look like now? is this a gear related question? to gain weight u gotta eat more cals then u burn so if u burn 5,000 a day u gotta take in 6,000. if u do cardio or play sports..... thats fine but ur just gunna have to take in even more calories to balance that
In two months you can put on alot of weight, but not alot of muscle. Im not trying to be a downer, but getting built is a long term think that requires patience.
In two months you can put on alot of weight, but not alot of muscle. Im not trying to be a downer, but getting built is a long term think that requires patience.
Sounds like your getting ready to go to jail. If that`s the case aside from what my man just said LOTS of protein, especialy when you go to sleep.
creatine,glut and lift between 6-8 reps 1 body part per day on top of what
every one else is saying.
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