need a lean mass diet!

[HAYEZ]

i put a tbsp of peanut butter in my oats and sugar free syrup a bit of that in there...it dont get no better then that...i am like you and couldnt stand oats tuna etc....fuckin shits gross...but that stuff tstes good...even wihtout the pb its good

 

[Dieharder]

How much cottage cheese are you eating to get 60g of protein out of that meal?

wrong number, 40 grams of protein, a container of fat free cottage cheese. how does the rest of it look?

 

[JKurz1]

might want to recalculate ALL of your totals bro......now, I know I havent had bread in years, but I high doubt it now has 40g of carbs.....also, is your sugar intake on the high side? Why the honey preowrkout? Surely you can do better.......

 

[Dieharder]

30 grams of carbs in 2 slices of bread, 15 in each. cottage cheese also has carbs, hence that plus a slice of bread being around 40g. honey is a simple sugar used preworkout for energy, so i dont see a problem with that. the totals are still right around the same as they were, after the minor errors in calculations.

 

[Omegasox]

I think JKurz is right, you need to look at your totals again. You don't have any fat listed for your shakes or the milk. It looks like you're doing a lot of guesswork because I also don't know of any bread that has 15g of carbs a slice. If you do have some, I'd like to know what it is because I have 7 Grain Wheat bread and it has 23g of carb per slice.

 

[Dieharder]

umm its skim milk, so there is no fat in it, and i didnt list negligible amounts of fat in the shakes, considering its like 1 gram a serving. Also, pepperidge farm natural whole grain bread, 15g of carbs a serving.

 

[Dieharder]

also, the fat free cottage cheese, 2 cups, has 0 fat, 28 grams of carbs (i over estimated that one) and 58 grams of protein. i have the label sitting here right in front of me.

 

[Omegasox]

Thanks for the bread suggestion. Not trying to give you a hard time, your numbers just look off since I eat typically the same food but my totals are completely different. Must just be the brand.

 

[JKurz1]

Be prepared to lose a ton of muscle..............low carb and low fat dont mix.......if you're training like you should be............75% of your carbs are from simple carbs......only solid thing is the oats.............some MIGHT count the bread, but I concider it as an evil, like protein bars...............just my opinion..........

 

[Dieharder]

what other carbs would you add in?