ncmil's diet plan

[|D_J^B_J|]

Thanks Jd I will search for the article
But like Daisy Girl said, everyone resoponds to things differently. My goal now is to lose Body fat and gain some or maintain my muscles. and later after I reach my goal I would want to try the Insulin spike that I havent tried yet. Why try something new, where I dont know if its going to do any good for me? I will stick to the oats, Yams, Brown rice routine post workout and hopefuly 6 weeks later I will let you guys know how this worked out and shock my body with some insulin spike post workout in the future

Oops, sorry, forgot to link the article...

Here you go: http://www.abcbodybuilding.com/dietiing to the next levlel.htm

I would copy it but it's very long and I'm not sure what the rules regarding copyright are with this site and the article in question.

 

[ASU]

Great article!!! Thanks a bunch
But I still think, it would be a better idea for me to burn off some fat with the oats post-workout and later on.. I will look into the insulin spike
Thanks again!

 

[ASU]

Happy New Year Everyone!
I think Im going to try the Insulin spike with the Sweet Tarts

 

[Sebastionv]

Happy New Year Everyone!
I think Im going to try the Insulin spike with the Sweet Tarts

best of luck bro. Keep us posted with the progress.. know you'll kickass!'

 

[ASU]

Thanks sebastionv
Planing to start a journal tomorrow to post my diet, workout
I will start this diet tomorrow, since today is a cheat/binge day

 

[ASU]

http://www.walgreens.com/store/prod...TID=100540&skuid=sku391894&V=G&ec=frgl_266576

Is this the right sweet tarts I can use for post workout?

 

[6_pak]

http://www.walgreens.com/store/prod...TID=100540&skuid=sku391894&V=G&ec=frgl_266576

Is this the right sweet tarts I can use for post workout?

Yes, where dextrose is your main ingredient, but i would recommend, like i said in previous statements, buying some dex byitself!!
Good luck

 

[ASU]

Yes, where dextrose is your main ingredient, but i would recommend, like i said in previous statements, buying some dex byitself!!
Good luck

dex by itself

 

[ASU]

ncmil, do you still take in whey protein and sweet tarts on days that you only do cardio?

 

[ASU]

I went and took a look at couple types of sweet tarts.. if I take 3 that would equal to 27 grams of carbs (sugar) post workout in addition to the 4-6 grams carbs from the whey.. does this sound good?