Navy Seals Test- trying to pass

[Anthrax Invasion]

Keeping workouts random isn't going to benefit you in any way, despite what some "gurus" might say. You know, that whole shocking the body and keeping it guessing arguement is moronic.

Train either Monday, Wednesday, & Friday with chinups, or train daily if you want. As long as you can recover, you can do it pretty often, since the workload is ridiculously low. It shouldn't take long for neural adaptations kick in and get you a couple reps with pullups.

Could always do pulldowns to strengthen the muscles used with pullups as well. Lots of ideas, but I think we discussed them all above.

and 3 half-pull ups with them closer on like a bicep-concentrating thingy

You're a prodigy, aren't you?

 

[rocky_road]

You're a prodigy, aren't you?

Lol....I understood your post until that little quote right there, I'm not sure what you're trying to say lol