natural hygiene while body building

[druncanwaria]

Hoping somebody is familiar with the natural hygiene concept of eating and if it affects body building positvely

 

[mikematt06]

you're joking ... right?

 

[javaguru]

You talking about this?
http://en.wikipedia.org/wiki/Natural_hygiene

 

[SgtSlaughter]

and with that hope you would like to....?

(what's the purpose of this thread?)

 

[youngguns]

Just because people are n00bs they think they get a ticket to be bad posters

 

[druncanwaria]

Im not talkin going like vegan or anything riodiculous
basically this way of eating says:
only fruit between 4am and 12noon
after 12 eat pretty much whatever you want as long as 70 percent is fruit, vege, salad.
So you can still eat a big steak or chicken just eat a shit load of salad and vege

Dont eat proteins and starches at same time because the body only digests one at a time.

thats a very very basic run down..

i was hoping if i loosely apply these principles that i could shed a bit of weight off my stomach.

I dont know why you guys are flamming me so bad

 

[druncanwaria]

and raw food is better

 

[SgtSlaughter]

calories In < calories out = weight loss


I wouldn't use that for dieting if it were me. I'll say that... but good luck if you want to try it. If it's healthier than what you currently eat and maybe less calories you may see results. Give it a shot.


That's not flamming, btw. you don't want to see flamming here, lol.

 

[Sassy69]

It kinda sounds like a detox diet of sorts. I'm not sure it would be great for "bodybuilding" tho. 30% protein isn't really much to build much muscle on and the pile of fruit will be high in simple sugar.

If you wanted to follow this diet, I'd probably do it as part of a planned phase - e.g. follow a much higher protein type bodybuilding or competition diet for e.g. 12 weeks and then do this diet for 2 weeks or so -- the idea being a very strict and optimized competition diet sort of keeps you to chicken / steak / fish / protein mix, good starches like sweet potatos and fats like almonds, flax seed oil, and such, veggies like broccoli, spinach, beans. No colorful veggies or fruits anywhere in there or very limited due to the higher GI. This is great for burning and cutting, but it also eliminates a lot of the really good enzymes and stuff that come from colorful veggies & fruits that your body uses to shuttle out the by-products from the daily processes of metabolism and can sort of leave you potentially not running as efficiently as you really should be.

So then you cycle over to a short detox diet very high in fruits / veggies and much lower protein.

And than back onto whatever is your next diet.

IMO that diet w/ the fewer low GI starches and it doesnt' look like there's a lot of fat in there either would leave you startign to get really tired after 2 weeks.

 

[druncanwaria]

It kinda sounds like a detox diet of sorts. I'm not sure it would be great for "bodybuilding" tho. 30% protein isn't really much to build much muscle on and the pile of fruit will be high in simple sugar.

If you wanted to follow this diet, I'd probably do it as part of a planned phase - e.g. follow a much higher protein type bodybuilding or competition diet for e.g. 12 weeks and then do this diet for 2 weeks or so -- the idea being a very strict and optimized competition diet sort of keeps you to chicken / steak / fish / protein mix, good starches like sweet potatos and fats like almonds, flax seed oil, and such, veggies like broccoli, spinach, beans. No colorful veggies or fruits anywhere in there or very limited due to the higher GI. This is great for burning and cutting, but it also eliminates a lot of the really good enzymes and stuff that come from colorful veggies & fruits that your body uses to shuttle out the by-products from the daily processes of metabolism and can sort of leave you potentially not running as efficiently as you really should be.

So then you cycle over to a short detox diet very high in fruits / veggies and much lower protein.

And than back onto whatever is your next diet.

IMO that diet w/ the fewer low GI starches and it doesnt' look like there's a lot of fat in there either would leave you startign to get really tired after 2 weeks.

Thanks a heap. thats kind of reply is what i was looking 4