I recommend this book to everyone I know
I lost most of my available BMI in less than 6 months using the program NHE
I am helping 3 of my friends RIGHT NOW get thru their first month on the diet
My name is Amber, I'm a "regular" person, and I feel like I look the best I have ever looked and am the most healthy than ever.
I tell everyone to get this book, read it, borrow it, steal it... well don't say I told you to steal it, but seriosly, I think this book is worth at least 500bucks for all the info, references, and other FACTS. I have bought this book for other people as gifts becuase it is so amazing I don't want to lend out my copy. I keep it with me all day long. I am no longer addicted to Carbs, I AM ADDICTED TO THIS BOOK!!!!