Approved Log Najona's Log

[Najona]

don't depend so much on the Smith machine
I'm just not a fan of it free weights is so much better

I feel you, I'll be running this routine then switching up later

 

[Najona]

be careful just doing Smith machine
I've seen people tear muscles on those

Thanks for the concern dear

 

[Najona]

have you considered doing time restricted eating
instead of doing the breakfast thing

I have actually done that in the past, but I need to get my energy up for an early workout

 

[Najona]

food looks very interesting
nice to see you're eating good clean food

Thanks dear

 

[Najona]

be careful with the Smith machine
you don't want to injure yourself

I will, thanks for the concern dear

 

[Najona]

Great start. Keep it coming and we can help

Thanks dear

 

[Najona]

Why no freeweights?

I'll be switching to free weights as well, but the focus now is SMs

 

[Najona]

Nice one @Najona, great start, keep it rolling

Thank you dear

 

[Najona]

thanks for starting this log
so far looks really good

Thank you dear

 

[Najona]

up you look amazing so far
you have a very good v-shaped back

Thanks dear