Ya it's great stuff, done 2 and 3 servings, and get ichy, heat, and redness, and feel almost like pumped, before I start my workout1 Love the stuff1 YOu get some weird looks because of being red, but its deff worth it! I personaly love when I feel hot, I know it's workin!
Tammi- did you get any of the 'reactions' (ichy, redness, hot) , lol.