my workout

[millerny]

I start each day with 5 mins cycling

Monday Super Set Dumbbell Press 4*10,8,5,3
Dumbbell Flyes
Super Set Peck Deck Machine 4*10
Push ups
Dips 3*10
Elbows Out Extensions 3*15
Overhead Tricep Extension 3*10

Tuesday Wide Grip Pull ups 3*max
one arm rows 4*8
Standing Barbell pull up 4*10
Super Set Front Shrugs 4*15
Back Shrugs
Back Hyperextensions 3*15

Wedsday DB Shoulder Press 4*10
Side Lateral DB Raises 3*10
Super Set Front Lateral DB Raises 3*10
Leg Raises 4*10
Crunches 3*15
Lying Oblique Crunches 2*20

Thursday Squats 8*8
Leg Press 2*15
Leg Curls 2*15
Calf raises 4*10
Standing barbell curls 3*10
Incline DB curls 4*10
Back Hyperextensions 3*15

Friday Zottman db Curls 4*10
Wrist Curl 3*20
Reverse Wrist Curl 3*20
Overhead cable curl 2*max
Leg Raises 4*10
Crunches 3*15
Lying Oblique Crunches 2*20

Am I lacking any areas? or overtraning? I would like some suggestions.

 

[millerny]

Bump

Anyone have any opinions about my workout? Are there enough mass muscle exercises?

 

[shaft]

doesn't look too bad. i would make it a 4 day split and work you biceps and forearms on back day. take wednesday off. and drop your friday workout.