Approved Log My TRT Trenbolone Anavar Dbol cycle Log

[Mk11kh]

I’ll be running:
TRT
Dbol 25mg/daily
Var 30mg/daily
Tren E. 200mg/week

I’ll be consuming 3200 calories a day.

Breakfast:
Oatmeal 1.5 cup
Blueberry .5 cup
Almond Butter 2 tbsp
Protein shake with water
Grapefruit juice 4oz

Lunch:
Chickpeas 1cup
Almond butter 2 tbsp
Olive oil 1tbsp
I’m making hummus
2 brown rice cakes
Ground beef with veggies
Protein shake with water
Apple

Dinner:
Chickpeas .5cup
Almond butter 2tbsp
Olive oil 1 tbsp
Hummus again
Rice cakes or vegetable wontons
Ground beef with veggies
Protein shake with water
Apple
Grapefruit juice 4oz

My routine:

Monday: morning- chest+tri, evening- abs +cardio
Tuesday: morning- back +bis, evening- abs +cardio
Wednesday: anterior leg focus +glutes and calves
Thursday: shoulders + chest isolation
Friday: morning- arms +forearms, evening- abs + cardio
Saturday: morning- posterior chain focus, evening back +abs
Sunday: off day

 

[the_alcatraz]

I’ll be running:
TRT
Dbol 25mg/daily
Var 30mg/daily
Tren E. 200mg/week

I’ll be consuming 3200 calories a day.

Breakfast:
Oatmeal 1.5 cup
Blueberry .5 cup
Almond Butter 2 tbsp
Protein shake with water
Grapefruit juice 4oz

Lunch:
Chickpeas 1cup
Almond butter 2 tbsp
Olive oil 1tbsp
I’m making hummus
2 brown rice cakes
Ground beef with veggies
Protein shake with water
Apple

Dinner:
Chickpeas .5cup
Almond butter 2tbsp
Olive oil 1 tbsp
Hummus again
Rice cakes or vegetable wontons
Ground beef with veggies
Protein shake with water
Apple
Grapefruit juice 4oz

My routine:

Monday: morning- chest+tri, evening- abs +cardio
Tuesday: morning- back +bis, evening- abs +cardio
Wednesday: anterior leg focus +glutes and calves
Thursday: shoulders + chest isolation
Friday: morning- arms +forearms, evening- abs + cardio
Saturday: morning- posterior chain focus, evening back +abs
Sunday: off day

@Mk11kh good log start I like your layout thanks for the share.

a few details and concerns here

Diet training
diet, please share actual foods and macros as you eat them not generic 1 time diet, very few if any guys eat same thing day in and out so we need to see what you'll actually eat as you go day by day
training, good start but we need to see actual exercises reps sets and weights so we can understand how strong you are and cardio info
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supplements do you take? list
and where is your organ liver support like n2guard? you need to be using at least 5-7 caps of n2guard here

pics
please share pictures of you face blurred so we can see your base
share pics of your meals as you eat so we can see diet
and share pics of some training if you can
pics of your supplements a must
and pics of gear of course to see if real

stay strong and stay sharing , please add more info as you go we are waiting

 

[Mk11kh]

what I listed I’m actually eating for the next week. I’ll switch it up next Sunday.

I’ll order N2guard. Where do I order it?

I took this pic Tuesday. I’m 5’8 160lbs 29waist

 

[stevesmi]

n2guard you can order from n2bm (ships pretty much worldwide) or ebay (if you are in the USA)

 

[e2]

nice start to the log my man
picture you look solid nice space to work with

 

[2Thick]

make sure you tighten up the core
I think you can definitely get leaner

 

[Vadim Fedorov]

would like to see you cut about 2% body fat
and also put on some muscle that would be perfect

 

[wootoom]

you got a solid physique to start with
now we just have to get you to the next level

 

[JasonPriest]

n2guard ebay is a great place for it for americans
n2bm also ships USA and all over. try it i am proud of it

 

[BodyMonster34]

bro you got a nice thick physique
i like it, but let's see some more pics