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Approved Log My TRT Trenbolone Anavar Dbol cycle Log

Mk11kh

Mk11kh

V.I.P.
EF Logger
I’ll be running:
TRT
Dbol 25mg/daily
Var 30mg/daily
Tren E. 200mg/week

I’ll be consuming 3200 calories a day.

Breakfast:
Oatmeal 1.5 cup
Blueberry .5 cup
Almond Butter 2 tbsp
Protein shake with water
Grapefruit juice 4oz

Lunch:
Chickpeas 1cup
Almond butter 2 tbsp
Olive oil 1tbsp
I’m making hummus
2 brown rice cakes
Ground beef with veggies
Protein shake with water
Apple

Dinner:
Chickpeas .5cup
Almond butter 2tbsp
Olive oil 1 tbsp
Hummus again 🤬
Rice cakes or vegetable wontons
Ground beef with veggies
Protein shake with water
Apple
Grapefruit juice 4oz

My routine:

Monday: morning- chest+tri, evening- abs +cardio
Tuesday: morning- back +bis, evening- abs +cardio
Wednesday: anterior leg focus +glutes and calves
Thursday: shoulders + chest isolation
Friday: morning- arms +forearms, evening- abs + cardio
Saturday: morning- posterior chain focus, evening back +abs
Sunday: off day
 
Mk11kh said:
I’ll be running:
TRT
Dbol 25mg/daily
Var 30mg/daily
Tren E. 200mg/week

I’ll be consuming 3200 calories a day.

Breakfast:
Oatmeal 1.5 cup
Blueberry .5 cup
Almond Butter 2 tbsp
Protein shake with water
Grapefruit juice 4oz

Lunch:
Chickpeas 1cup
Almond butter 2 tbsp
Olive oil 1tbsp
I’m making hummus
2 brown rice cakes
Ground beef with veggies
Protein shake with water
Apple

Dinner:
Chickpeas .5cup
Almond butter 2tbsp
Olive oil 1 tbsp
Hummus again 🤬
Rice cakes or vegetable wontons
Ground beef with veggies
Protein shake with water
Apple
Grapefruit juice 4oz

My routine:

Monday: morning- chest+tri, evening- abs +cardio
Tuesday: morning- back +bis, evening- abs +cardio
Wednesday: anterior leg focus +glutes and calves
Thursday: shoulders + chest isolation
Friday: morning- arms +forearms, evening- abs + cardio
Saturday: morning- posterior chain focus, evening back +abs
Sunday: off day
Click to expand...
@Mk11kh good log start I like your layout :) thanks for the share.

a few details and concerns here

Diet training
diet, please share actual foods and macros as you eat them not generic 1 time diet, very few if any guys eat same thing day in and out so we need to see what you'll actually eat as you go day by day
training, good start but we need to see actual exercises reps sets and weights so we can understand how strong you are and cardio info
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supplements do you take? list
and where is your organ liver support like n2guard? you need to be using at least 5-7 caps of n2guard here

pics
please share pictures of you face blurred so we can see your base
share pics of your meals as you eat so we can see diet
and share pics of some training if you can
pics of your supplements a must
and pics of gear of course to see if real

stay strong and stay sharing , please add more info as you go we are waiting :)
 
what I listed I’m actually eating for the next week. I’ll switch it up next Sunday.

I’ll order N2guard. Where do I order it?

I took this pic Tuesday. I’m 5’8 160lbs 29waist
 

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nice start to the log my man
picture you look solid nice space to work with
 
2Thick said:
make sure you tighten up the core
I think you can definitely get leaner
Click to expand...
I am trying my hardest. I’m eating very clean.
 
Mk11kh said:
what I listed I’m actually eating for the next week. I’ll switch it up next Sunday.

I’ll order N2guard. Where do I order it?

I took this pic Tuesday. I’m 5’8 160lbs 29waist
Click to expand...
@Mk11kh ok awesome, waiting on monday your food intake

on the n2guard, here you go: https://www.needtobuildmuscle.com/store/N2-GUARD-p75.html
official n2guard seller is n2bm

on the picture, you look great already, good muscle base there, wide shoulders
strong arms and chest is powerful
very good body and you have a lot of room for progress
 
your base is solid I like it
from here continue losing fat and you'll be in good shape
 
Week 1 progress pic. I’m training abs 4-5x a week and eating clean.
 

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MUSTANG_18 said:
@Mk11kh looking great PERFECT body
whats was your training today?
Click to expand...
I did chest and triceps this morning

Bench press 4x4
Incline bench 4x6
Overhead DB tricep extensions 4x6
DB bench press 4x6
Close DB bench press 4x6
Overhead cable tricep extensions 4x6
Cable flies 4x6
Isolated incline leverage press 4x6
Isolated decline leverage press 4x6
Cable close grip tricep push downs 4x6
Reverse wide grip cable tricep pull downs 4x6

And then this evening I did abs and 20mins of brisk stair master.
 
Mk11kh said:
I’ll be running:
TRT
Dbol 25mg/daily
Var 30mg/daily
Tren E. 200mg/week

I’ll be consuming 3200 calories a day.

Breakfast:
Oatmeal 1.5 cup
Blueberry .5 cup
Almond Butter 2 tbsp
Protein shake with water
Grapefruit juice 4oz

Lunch:
Chickpeas 1cup
Almond butter 2 tbsp
Olive oil 1tbsp
I’m making hummus
2 brown rice cakes
Ground beef with veggies
Protein shake with water
Apple

Dinner:
Chickpeas .5cup
Almond butter 2tbsp
Olive oil 1 tbsp
Hummus again 🤬
Rice cakes or vegetable wontons
Ground beef with veggies
Protein shake with water
Apple
Grapefruit juice 4oz

My routine:

Monday: morning- chest+tri, evening- abs +cardio
Tuesday: morning- back +bis, evening- abs +cardio
Wednesday: anterior leg focus +glutes and calves
Thursday: shoulders + chest isolation
Friday: morning- arms +forearms, evening- abs + cardio
Saturday: morning- posterior chain focus, evening back +abs
Sunday: off day
Click to expand...
@Mk11kh Plan looks good bro.....make sure to keep diet clean........
 
Mk11kh said:
I did chest and triceps this morning

Bench press 4x4
Incline bench 4x6
Overhead DB tricep extensions 4x6
DB bench press 4x6
Close DB bench press 4x6
Overhead cable tricep extensions 4x6
Cable flies 4x6
Isolated incline leverage press 4x6
Isolated decline leverage press 4x6
Cable close grip tricep push downs 4x6
Reverse wide grip cable tricep pull downs 4x6

And then this evening I did abs and 20mins of brisk stair master.
Click to expand...
@Mk11kh good training day, but on the bench and others whats the weight?
especially your bench numbers are what?
and preworkout needs 10min cardio too
 
Bb
MUSTANG_18 said:
@Mk11kh good training day, but on the bench and others whats the weight?
especially your bench numbers are what?
and preworkout needs 10min cardio too
Click to expand...
I’m doing a 15 min warm up before weights. How long before I feel the tren? Today was my second time pinning.

My bench press is pretty bad because of my left rotator cuff injury a few years back. I’m only benching 135. But it has gone up since starting the dbol and var.
 
Mk11kh said:
I did chest and triceps this morning

Bench press 4x4
Incline bench 4x6
Overhead DB tricep extensions 4x6
DB bench press 4x6
Close DB bench press 4x6
Overhead cable tricep extensions 4x6
Cable flies 4x6
Isolated incline leverage press 4x6
Isolated decline leverage press 4x6
Cable close grip tricep push downs 4x6
Reverse wide grip cable tricep pull downs 4x6

And then this evening I did abs and 20mins of brisk stair master.
Click to expand...
Way too much overall volume
 
that's a nice set of training sessions good commitment even early in the week
 
best thing you can do is fast then work out and then eat in that order
 
ROIDDERS said:
keep up the good work the food is looking better and better
Click to expand...
Hummus and ground beef all week 🤬 Sunday I’m meal prepping lentils with ground beef.
 

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Mk11kh said:
I did chest and triceps this morning

Bench press 4x4
Incline bench 4x6
Overhead DB tricep extensions 4x6
DB bench press 4x6
Close DB bench press 4x6
Overhead cable tricep extensions 4x6
Cable flies 4x6
Isolated incline leverage press 4x6
Isolated decline leverage press 4x6
Cable close grip tricep push downs 4x6
Reverse wide grip cable tricep pull downs 4x6

And then this evening I did abs and 20mins of brisk stair master.
Click to expand...
What’s the weights
 
Weekly update:

I’ve gone up 5lbs. I was 157 May 28. Today I came in at 162.

I did posterior legs yesterday. Unfortunately I had a family event so I could on workout for 45 mins.

My deadlift went up by a lot. It went up about 40lbs. Cable pull throughs, good mornings, and SLDLs also went up a significant amount.
 
Mk11kh said:
Weekly update:

I’ve gone up 5lbs. I was 157 May 28. Today I came in at 162.

I did posterior legs yesterday. Unfortunately I had a family event so I could on workout for 45 mins.

My deadlift went up by a lot. It went up about 40lbs. Cable pull throughs, good mornings, and SLDLs also went up a significant amount.
Click to expand...
@Mk11kh good weekly update thank you , but how about some meal pics? please

5lbs up is impressive good job :)

any pics of you?
 
MUSTANG_18 said:
@Mk11kh good weekly update thank you , but how about some meal pics? please

5lbs up is impressive good job :)

any pics of you?
Click to expand...
I’ll post updated pics Tuesday. I haven’t meal prepped yet. I forgot kale and mushrooms today. So I’ll meal prep tomorrow
 
tell us a bit more about your family event was it a wedding
 
looking forward to seeing you push through
 
definitely put up pictures instead of telling us what you're on the scale
 
five pounds is a lot if it's mostly muscle
 
keep up the good work we are proud of you
 
IMG_0319.webp


IMG_0323.webp

IMG_0328.webp


Mixed in some lean ground beef. Needed a little salt and pepper but otherwise came out great.
 
IMG_0359.webp


Weekly pic update. I don’t see any big differences. Did back and biceps today at the gym. All my exercises went up significantly. I was able to do 4 45s on my vbar bb rows. That’s a 15lb increase from last week. My preacher curls also went up by 10lbs since last week.

I’m going to recalculate my macros tonight since I’ve gone up in weight.
 
Mk11kh said:
View attachment 144051

Weekly pic update. I don’t see any big differences. Did back and biceps today at the gym. All my exercises went up significantly. I was able to do 4 45s on my vbar bb rows. That’s a 15lb increase from last week. My preacher curls also went up by 10lbs since last week.

I’m going to recalculate my macros tonight since I’ve gone up in weight.
Click to expand...
@Mk11kh you're looking good some changes already, a bit leaner bro :)

please get macros and foods up and update us more
 
MUSTANG_18 said:
@Mk11kh you're looking good some changes already, a bit leaner bro :)

please get macros and foods up and update us more
Click to expand...
I’m going to calculate my macros tomorrow early AM and I’ll post. I want to re-weigh myself tomorrow when I wake up.
 
keep up the good work we are very impressed
 
nice meal pictures it's making me hungry
 
So I weighed myself this morning. My weight is fluctuating. Scale is still saying 162. Going to change macros to 3300 calories daily and increase my protein intake.
 
3300 calories is my new macro. Increasing protein and keeping carbs and fats about the same
 
Mk11kh said:
Weekly update:

I’ve gone up 5lbs. I was 157 May 28. Today I came in at 162.

I did posterior legs yesterday. Unfortunately I had a family event so I could on workout for 45 mins.

My deadlift went up by a lot. It went up about 40lbs. Cable pull throughs, good mornings, and SLDLs also went up a significant amount.
Click to expand...
Good work
 
I finished my quad/leg workout for the week. Def happy with my improvement on my barbell squat.

BB squats 4x6 went up 60lbs from last week.
Smith machine front squats 4x6
Adductor machine 4x6
Cable kickbacks 3x6 went up 40lbs from last week. My left glute is way weaker than my right glute. I really struggled to isolate my left glute after the first set.
Isolated seated calve presses 3x8
Belt squats 4x6
Front squats using hack squat 4x6 went up 40lbs from last week
Hip thrusts 4x6 went up 50lbs from last week
Incline calve presses 4x6
Goblet squats 3x6
Leg extensions 4x6
Abductor machine variation 4x6 went up 20lbs from last week
Standing calve raises 4x6
 
Mk11kh said:
I finished my quad/leg workout for the week. Def happy with my improvement on my barbell squat.

BB squats 4x6 went up 60lbs from last week.
Smith machine front squats 4x6
Adductor machine 4x6
Cable kickbacks 3x6 went up 40lbs from last week. My left glute is way weaker than my right glute. I really struggled to isolate my left glute after the first set.
Isolated seated calve presses 3x8
Belt squats 4x6
Front squats using hack squat 4x6 went up 40lbs from last week
Hip thrusts 4x6 went up 50lbs from last week
Incline calve presses 4x6
Goblet squats 3x6
Leg extensions 4x6
Abductor machine variation 4x6 went up 20lbs from last week
Standing calve raises 4x6
Click to expand...
@Mk11kh Good too see the progress buddy....keep killing it.........
 
Tiger Salman Khan said:
@Mk11kh Good too see the progress buddy....keep killing it.........
Click to expand...
How can I address my left glute being so much weaker? I do posterior legs Saturday. I was thinking of switching to DB deadlifts instead. Or should I just integrate more one legged deadlifts?
 
Results take time. Sometimes you will see a big difference, and then it might stall for a bit. In the end, if you are consistent, you will keep going in the right direction and achieve your goals!
 
Mk11kh said:
How can I address my left glute being so much weaker? I do posterior legs Saturday. I was thinking of switching to DB deadlifts instead. Or should I just integrate more one legged deadlifts?
Click to expand...
@Mk11kh how do you figure its weaker? you should just do 1 leg work to start
and what was your meals today? :) share please
 
the_alcatraz said:
@Mk11kh how do you figure its weaker? you should just do 1 leg work to start
and what was your meals today? :) share please
Click to expand...
The first two sets of kickbacks I was able to do 70 lbs. then after my left glute could only do 50lbs but my right glute could do 70 no problem.
 
the_alcatraz said:
@Mk11kh nice then keep going that way
hows the diet?
share today please
Click to expand...
Today was my cheat meal. I’m going to meal prep Sunday. I’m still eating the lentils with ground beef.

IMG_0410.webp

Chicken strips with truffle aioli and sweet chili, lentils and veggies and olive oil, a protein shake, and 2 tbsp of almond butter. The chicken strips aren’t too bad either. I only went over my macros by 300 calories because of my cheat meal.

Plus I did cardio and arms/forearms today.

Morning workout:
Reverse standing cable curls 4x6
Skull crushers 4x6
Dumbbell rotations 4x15
Overhead db tricep extensions 4x6
Rotating dumbbell curls 4x6
Rope isolation supination 4x6
Close grip cable tricep push down 4x10
Superset
Reverse wide grip tricep cable extraction 4x10
Spider curls 4x5
Ez bar forearm flexion 4x8
Ez bar forearm extension 4x8

Evening workout:
Abs
Incline treadmill moderate speed 20 mins
 
What's the lbs on the movements so we have a reference we can work on to see if your regressing or progressing with the log.
 
Noah Wixx said:
What's the lbs on the movements so we have a reference we can work on to see if your regressing or progressing with the log.
Click to expand...
I’m going up significantly on all my lifts each week. Today I did posterior legs

All were sets of 4 and 6 reps except the last calve exercise I did 21s alternating foot positioning 7/7/7

Deadlifts 245lbs up 10lbs
Cable pull throughs 70lbs up 20lbs
Kickback machine 85lbs up 35lbs
Smith machine calve raises 230lbs up 20lbs
Bb good mornings 115lbs
Deficit deadlifts 185lbs up 30lbs
Seated hip thrusts 140lbs up 50lbs
Isolated calves presses
Single leg cable RDLs 50lbs
SLDL using squat dip machine 140lbs
Abductor machine
Incline calves raises
 
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