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Approved Log My TRT blast planning log

BrightFuture

BrightFuture

V.I.P.
EF Logger
Alright so this is my second log. Finished my very first cycle this week. Cycle was 14 weeks 400-450mg test, 150mg deca(added about halfway through cycle to help with joints) and 40mg tbol for first 6 weeks.

I will now be running 200mg test for trt and plan to get blood work in 2 weeks. Next blast I am planning is below:

Weeks 1-12
Test 450mg/week
EQ 300mg/week
Armidex.5mg eod
N2Guard

Weeks 1-8
Winstrol 25mg/day for first week then 50mg/week for 7 weeks

Open to suggestions on changing this up but really don’t want to lower the test or EQ.

For the trt I purchased from @domestic-supply.com and went with pharmaco. Posting up several pictures on here. First 4 pictures are from my initial starting point before first cycle. Remaining pictures are from today. Got a lot of work to do but damn I used to look terrible a few months ago lmao. The pictures I posted today do a decent job capturing the gains I have made but don’t really show the full picture…especially with my shoulders.

I had some missteps during first cycle like doing too much volume in the beginning that led to me feeling pretty beat up. However, my body feels incredible now! Also, reducing carbs was not a good idea for me.

Basic meal plan will be:
Breakfast: 6 scrambled eggs and oatmeal
Lunch: Chicken, rice, veggies
Lunch 2 Chicken, rice, veggies
Dinner: Salmon/Tuna/Steak etc and veggies

Workout split:

Chest/triceps
Back/biceps
Shoulders
Legs
Arms
 

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BrightFuture said:
Alright so this is my second log. Finished my very first cycle this week. Cycle was 14 weeks 400-450mg test, 150mg deca(added about halfway through cycle to help with joints) and 40mg tbol for first 6 weeks.

I will now be running 200mg test for trt and plan to get blood work in 2 weeks. Next blast I am planning is below:

Weeks 1-12
Test 450mg/week
EQ 300mg/week
Armidex.5mg eod
N2Guard

Weeks 1-8
Winstrol 25mg/day for first week then 50mg/week for 7 weeks

Open to suggestions on changing this up but really don’t want to lower the test or EQ.

For the trt I purchased from @domestic-supply.com and went with pharmaco. Posting up several pictures on here. First 4 pictures are from my initial starting point before first cycle. Remaining pictures are from today. Got a lot of work to do but damn I used to look terrible a few months ago lmao. The pictures I posted today do a decent job capturing the gains I have made but don’t really show the full picture…especially with my shoulders.

I had some missteps during first cycle like doing too much volume in the beginning that led to me feeling pretty beat up. However, my body feels incredible now! Also, reducing carbs was not a good idea for me.

Basic meal plan will be:
Breakfast: 6 scrambled eggs and oatmeal
Lunch: Chicken, rice, veggies
Lunch 2 Chicken, rice, veggies
Dinner: Salmon/Tuna/Steak etc and veggies

Workout split:

Chest/triceps
Back/biceps
Shoulders
Legs
Arms
Click to expand...
@BrightFuture perfect new TRT log bro
love your dedication
btw those pics do NOT do you justice, you've had a COMPLETE transformation life and body
and we are here for you EF FAMILY ALWAYS!

update us more
 
the_alcatraz said:
@BrightFuture perfect new TRT log bro
love your dedication
btw those pics do NOT do you justice, you've had a COMPLETE transformation life and body
and we are here for you EF FAMILY ALWAYS!

update us more
Click to expand...
Thank you it means a lot!
 
Meal prep pictures attached.
 

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we always enjoy your logs. you are a very humble and respected member of these forums
 
the_alcatraz said:
@BrightFuture zoomed in that looks like chicken with skin and rice? clarify for us bro :)
meals look SUPER tasty and awesome
Click to expand...
Chicken, rice and veggies. No skin. Chipotle, teriyaki and sweet and spicy bbq sauce.
 
BrightFuture said:
Alright so this is my second log. Finished my very first cycle this week. Cycle was 14 weeks 400-450mg test, 150mg deca(added about halfway through cycle to help with joints) and 40mg tbol for first 6 weeks.

I will now be running 200mg test for trt and plan to get blood work in 2 weeks. Next blast I am planning is below:

Weeks 1-12
Test 450mg/week
EQ 300mg/week
Armidex.5mg eod
N2Guard

Weeks 1-8
Winstrol 25mg/day for first week then 50mg/week for 7 weeks

Open to suggestions on changing this up but really don’t want to lower the test or EQ.

For the trt I purchased from @domestic-supply.com and went with pharmaco. Posting up several pictures on here. First 4 pictures are from my initial starting point before first cycle. Remaining pictures are from today. Got a lot of work to do but damn I used to look terrible a few months ago lmao. The pictures I posted today do a decent job capturing the gains I have made but don’t really show the full picture…especially with my shoulders.

I had some missteps during first cycle like doing too much volume in the beginning that led to me feeling pretty beat up. However, my body feels incredible now! Also, reducing carbs was not a good idea for me.

Basic meal plan will be:
Breakfast: 6 scrambled eggs and oatmeal
Lunch: Chicken, rice, veggies
Lunch 2 Chicken, rice, veggies
Dinner: Salmon/Tuna/Steak etc and veggies

Workout split:

Chest/triceps
Back/biceps
Shoulders
Legs
Arms
Click to expand...
@BrightFuture Amazing start to this log bro........
 
Wishing you a happy healthy new log brother 💪
 
Alright so doc put me in this new sleep medication and I can safely say I won’t be taking it anymore. Makes me to groggy in the mornings. So missed Monday and Tuesday but I was back it this morning. Shoulder day:

Hammer shoulder press: 45x15 70x12 80x10 90x10
Shoulder shrug: 220x15 220x15 220x15 220x12
Lateral raise: 4 sets of 15 with 15 pounds
Reverse fly: 85x15 100x15 100x15 100x12
Facepull: 4 sets of 15 120 pounds
 
BrightFuture said:
Alright so doc put me in this new sleep medication and I can safely say I won’t be taking it anymore. Makes me to groggy in the mornings. So missed Monday and Tuesday but I was back it this morning. Shoulder day:

Hammer shoulder press: 45x15 70x12 80x10 90x10
Shoulder shrug: 220x15 220x15 220x15 220x12
Lateral raise: 4 sets of 15 with 15 pounds
Reverse fly: 85x15 100x15 100x15 100x12
Facepull: 4 sets of 15 120 pounds
Click to expand...
@BrightFuture dont take sleeping meds from doc that stuff is bad
you can try melatonin and valerian bro try it

training is good you back
 
BrightFuture said:
Alright so doc put me in this new sleep medication and I can safely say I won’t be taking it anymore. Makes me to groggy in the mornings. So missed Monday and Tuesday but I was back it this morning. Shoulder day:

Hammer shoulder press: 45x15 70x12 80x10 90x10
Shoulder shrug: 220x15 220x15 220x15 220x12
Lateral raise: 4 sets of 15 with 15 pounds
Reverse fly: 85x15 100x15 100x15 100x12
Facepull: 4 sets of 15 120 pounds
Click to expand...
the problem with sleep medication is you get inferior sleep when you're getting aided into sleeping

the best sleep is sleeping in a natural state
 
stevesmi said:
the problem with sleep medication is you get inferior sleep when you're getting aided into sleeping

the best sleep is sleeping in a natural state
Click to expand...
I wish I could do that but I can’t. I was barely sleeping at all at one point. None of the over the counter stuff works.
 
sleep is very critical it's when your body rests and grows
 
it's very critical you are able to get a solid 7 or 8 hours a night consistent
 
if you're having a tough time sleeping trying taking some naps
 
sorry to hear about your sleeping problems it's something you're going to have to improve
 
I'm glad you're able to put together some good workouts
 
BrightFuture said:
Alright so doc put me in this new sleep medication and I can safely say I won’t be taking it anymore. Makes me to groggy in the mornings. So missed Monday and Tuesday but I was back it this morning. Shoulder day:

Hammer shoulder press: 45x15 70x12 80x10 90x10
Shoulder shrug: 220x15 220x15 220x15 220x12
Lateral raise: 4 sets of 15 with 15 pounds
Reverse fly: 85x15 100x15 100x15 100x12
Facepull: 4 sets of 15 120 pounds
Click to expand...
N2bm makes a great sleeping product I take it and it works really good.
 
BrightFuture said:
Alright so doc put me in this new sleep medication and I can safely say I won’t be taking it anymore. Makes me to groggy in the mornings. So missed Monday and Tuesday but I was back it this morning. Shoulder day:

Hammer shoulder press: 45x15 70x12 80x10 90x10
Shoulder shrug: 220x15 220x15 220x15 220x12
Lateral raise: 4 sets of 15 with 15 pounds
Reverse fly: 85x15 100x15 100x15 100x12
Facepull: 4 sets of 15 120 pounds
Click to expand...
You the man bro
 
Alright so took a few days off because of the holiday week. Just been relaxing with wife and kids. July 4th was pretty crazy here. People shooting fireworks til 2am. Not to mention it’s been super hot and super dry there were a lot of fires. There was even one near our house. I like watching them but it’s impossible to sleep due to the noise. Well that’s all calmed down now. Meal prep is attached. Tomorrow will be back to normal schedule. Chest and triceps and I plan to hit it hard.
 

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Austin316 said:
one of the things that you need to get away from is being addicted to sleeping medications
Click to expand...
Yeah I am trying too. The military lifestyle I believe contributed to the sleep issues with all the sleep deprivation. I am out now so I am working on getting sleep under control.
 
BrightFuture said:
Alright so took a few days off because of the holiday week. Just been relaxing with wife and kids. July 4th was pretty crazy here. People shooting fireworks til 2am. Not to mention it’s been super hot and super dry there were a lot of fires. There was even one near our house. I like watching them but it’s impossible to sleep due to the noise. Well that’s all calmed down now. Meal prep is attached. Tomorrow will be back to normal schedule. Chest and triceps and I plan to hit it hard.
Click to expand...
BrightFuture said:
Yeah I am trying too. The military lifestyle I believe contributed to the sleep issues with all the sleep deprivation. I am out now so I am working on getting sleep under control.
Click to expand...
@BrightFuture get the sleep controlled thats key
you taking valerian root or melatonin?
 
MUSTANG_18 said:
@BrightFuture get the sleep controlled thats key
you taking valerian root or melatonin?
Click to expand...
Those don’t do anything for me. Sleep has gotten a lot better since leaving military but I do occasionally have some problems. Nothing like it was before though.
 
Alright so slept really good last night! Today was chest day. One major note, I did the bench press and I just can’t seem to get the chest activation I want without a wider grip. The wider grip I feel puts a lot of strain on my shoulder so I think moving forward I am just going accept that bench pressing isn’t for me. Will replace barbell bench with dumbbell bench instead. Truthfully, dumbbell bench probably aligns with my body goals more anyway.

Barbell bench: 135x8 145x8 155x8
Incline hammer chest press: 70x12 80x10 90x8 95x6
Machine fly: 4 sets of 12 135 pounds
Dumbbell incline fly: 4 sets of 12 30 pounds

Tricep pump work and 30 minutes of cardio at the end. Diet is still in check! I also wanted to say that my libido is ridiculous. Like I am 21 years old again and it’s very distracting.
 
BrightFuture said:
Alright so slept really good last night! Today was chest day. One major note, I did the bench press and I just can’t seem to get the chest activation I want without a wider grip. The wider grip I feel puts a lot of strain on my shoulder so I think moving forward I am just going accept that bench pressing isn’t for me. Will replace barbell bench with dumbbell bench instead. Truthfully, dumbbell bench probably aligns with my body goals more anyway.

Barbell bench: 135x8 145x8 155x8
Incline hammer chest press: 70x12 80x10 90x8 95x6
Machine fly: 4 sets of 12 135 pounds
Dumbbell incline fly: 4 sets of 12 30 pounds

Tricep pump work and 30 minutes of cardio at the end. Diet is still in check! I also wanted to say that my libido is ridiculous. Like I am 21 years old again and it’s very distracting.
Click to expand...
@BrightFuture libido up is perfect bro :) thats hot
with your volume you're going to kill it
 
e2 said:
gotta control that libido the more I work out the more I control it
Click to expand...
I notice the more I workout the higher my libido is lol.
 
Today was back day and it was great. One thing of note the rack pulls I increased to 205 pounds and still feels pretty light. Next week I think I will start with 205 and work my way up. The hammer lat pulldowns weight is per hand.

Rack pulls: 135x12 185x10 185x10 205x10 (definitely need to push the weights up substantially)
Cable seated row: 120x15 135x15 150x12 165x8
Hammer lat pulldown: 90x12 100x12 110x9 110x8
Straight arm pulldown: 100x15 110x15 120x12 120x12

Did some bicep pump work at end plus 30 minutes cardio.

I also ordered what I need for my next cycle this morning. Test/EQ blend 400mg, winstrol 50mg tabs and armidex. Not sure when I will start the cycle because I need to do bloodwork still. Almost just want to forego the bloodwork and just do it after this next cycle but I know that’s not wise lol.
 
Sleep is gonna crush and stall all the progress if u don't get in quality rest.
 

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BrightFuture said:
Alright so slept really good last night! Today was chest day. One major note, I did the bench press and I just can’t seem to get the chest activation I want without a wider grip. The wider grip I feel puts a lot of strain on my shoulder so I think moving forward I am just going accept that bench pressing isn’t for me. Will replace barbell bench with dumbbell bench instead. Truthfully, dumbbell bench probably aligns with my body goals more anyway.

Barbell bench: 135x8 145x8 155x8
Incline hammer chest press: 70x12 80x10 90x8 95x6
Machine fly: 4 sets of 12 135 pounds
Dumbbell incline fly: 4 sets of 12 30 pounds

Tricep pump work and 30 minutes of cardio at the end. Diet is still in check! I also wanted to say that my libido is ridiculous. Like I am 21 years old again and it’s very distracting.
Click to expand...
I love when my libido is like that
 
Today was leg day and pushed hard. I know I sometimes slack on legs but today was not that day.

Hammer strength leg press: 234x12 324x12 414x12 464x8
Romanian deadlift: 135x10 135x10 135x10
Leg extension: 140x15 140x15 140x13 140x12
Calf raise: 195x15 195x15 195x15 195x15
Leg curl: 120x12 120x12 120x12 120x12

414 pounds for 12 reps is a new rep pr for me at that weight. Also 464 for 8 reps was also a pr. I was determined today and it felt great. Legs are on fire. Tomorrow is arm day!
 
Also starting next week I am going to take a different approach to weight progression. Noticing on pushing movements I seem to be stalling. For incline press and overhead press I won’t increase the weight unless I get 10 reps.

Additionally, I plan to start doing flat dumbbell bench and sticking with that. Still plan to do the incline hammer chest press though. For the dumbbell bench I will also progress the weight if I hit 10 reps on a set.

I actually knew a guy back when I was in the military that did exactly this. Last time I saw him, he was benching 100 pound dumbbells or more.
 
BrightFuture said:
Also starting next week I am going to take a different approach to weight progression. Noticing on pushing movements I seem to be stalling. For incline press and overhead press I won’t increase the weight unless I get 10 reps.

Additionally, I plan to start doing flat dumbbell bench and sticking with that. Still plan to do the incline hammer chest press though. For the dumbbell bench I will also progress the weight if I hit 10 reps on a set.

I actually knew a guy back when I was in the military that did exactly this. Last time I saw him, he was benching 100 pound dumbbells or more.
Click to expand...
@BrightFuture you can make the changes why not? could be a good come
but i would just go SLOW on the down negative rep

BrightFuture said:
Today was leg day and pushed hard. I know I sometimes slack on legs but today was not that day.

Hammer strength leg press: 234x12 324x12 414x12 464x8
Romanian deadlift: 135x10 135x10 135x10
Leg extension: 140x15 140x15 140x13 140x12
Calf raise: 195x15 195x15 195x15 195x15
Leg curl: 120x12 120x12 120x12 120x12

414 pounds for 12 reps is a new rep pr for me at that weight. Also 464 for 8 reps was also a pr. I was determined today and it felt great. Legs are on fire. Tomorrow is arm day!
Click to expand...
the deadlifts do more volume imo
 
Today was arm day.

Tricep dip: 180x20 180x20 180x16 180x15
Tricep extension: 70x15 70x15 60x13 60x12
Tricep pushdown: 120x15 100x15 80x20 60x25
Bicep curl: 80x15 80x15 80x15 60x20
Hammer curls: 35x15 35x15 35x15 30x12
Wrist curls: 50x12 50x12 50x12 50x12
 
you're gonna have great results if you keep up this consistency
 
congratulations on hitting a new personal record that's what we love to see
 
I like your workouts they're easy to follow and they're simple but effective
 
BrightFuture said:
Today was arm day.

Tricep dip: 180x20 180x20 180x16 180x15
Tricep extension: 70x15 70x15 60x13 60x12
Tricep pushdown: 120x15 100x15 80x20 60x25
Bicep curl: 80x15 80x15 80x15 60x20
Hammer curls: 35x15 35x15 35x15 30x12
Wrist curls: 50x12 50x12 50x12 50x12
Click to expand...
Good solid workout
 
Nicely done with the workout 💪
 
BrightFuture said:
Today was arm day.

Tricep dip: 180x20 180x20 180x16 180x15
Tricep extension: 70x15 70x15 60x13 60x12
Tricep pushdown: 120x15 100x15 80x20 60x25
Bicep curl: 80x15 80x15 80x15 60x20
Hammer curls: 35x15 35x15 35x15 30x12
Wrist curls: 50x12 50x12 50x12 50x12
Click to expand...
Nice work bro
 
BrightFuture said:
Today was arm day.

Tricep dip: 180x20 180x20 180x16 180x15
Tricep extension: 70x15 70x15 60x13 60x12
Tricep pushdown: 120x15 100x15 80x20 60x25
Bicep curl: 80x15 80x15 80x15 60x20
Hammer curls: 35x15 35x15 35x15 30x12
Wrist curls: 50x12 50x12 50x12 50x12
Click to expand...
@BrightFuture Numbers looks solid.......
 
Did 30 minutes cardio today and yesterday. Meal prep pictures attached. Sauce is sweet and spicy bbq and spicy Asian combination. Tomorrow is chest day and feeling motivated.
 

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