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Approved Log My TRT blast planning log

we always enjoy your logs. you are a very humble and respected member of these forums
 
Chicken, rice and veggies. No skin. Chipotle, teriyaki and sweet and spicy bbq sauce.
@BrightFuture yea i thought thats what I saw, thats a great meal plan BUT you need more omega 3 fats in there
easiest way is to add 3-4 walnut 1/2s to the meal on the side can you do that?
 
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