Approved Log My TRT and Anavar Cycle Log

[Dpog77]

I am a 47 year old male
5"10
224
25% BF

I have been training on and off since I was 24. For a long time I was 10-15% BF. Truth be told I put partying before fitness and over time I lost all I had worked hard for. I started TRT about w years ago.

.5 ml twice a week of Test cypionate w/
.25 twice a week Androsol
25mg twice a week enclomiphene

My test is 1200 (was up to 1500) and labs across the board are good. I have them run through my TRT provider once a month. When I was injecting 1 time a week my Hcrit was a bit high and I don't know my Shgb. I also take Finistride 5mg to keep my hair.

I want to run Anavar with this to lean up and add mussel.

I work out 4 to 5 (sometimes 6) times a week for 1.5 hours on a basic Back/bi chest/tri leg/shoulder routine. I do 15 mins of hit on the bike each time I work out.

I also do 3 days a week of slow 10k step walking cardio.

I have the ability to eat as clean as I want and mostly do but I recently quit drinking and find myself craving sugar so Ice cream is a problem.

As far as supplements below is the list

Pre-workout
Creatine
Bata A
Touraine
Pre-workout (diffrent brands)

Daily shake (I don't do tjis every day as I shoukd be when I do this is in it.)

Multi Vitaman Powder
Bcaa
Hmb
Glutathione
Vitamin D3

 

[MUSTANG_18]

I am a 47 year old male
5"10
224
25% BF

I have been training on and off since I was 24. For a long time I was 10-15% BF. Truth be told I put partying before fitness and over time I lost all I had worked hard for. I started TRT about w years ago.

.5 ml twice a week of Test cypionate w/
.25 twice a week Androsol
25mg twice a week enclomiphene

My test is 1200 (was up to 1500) and labs across the board are good. I have them run through my TRT provider once a month. When I was injecting 1 time a week my Hcrit was a bit high and I don't know my Shgb. I also take Finistride 5mg to keep my hair.

I want to run Anavar with this to lean up and add mussel.

I work out 4 to 5 (sometimes 6) times a week for 1.5 hours on a basic Back/bi chest/tri leg/shoulder routine. I do 15 mins of hit on the bike each time I work out.

I also do 3 days a week of slow 10k step walking cardio.

I have the ability to eat as clean as I want and mostly do but I recently quit drinking and find myself craving sugar so Ice cream is a problem.

As far as supplements below is the list

Pre-workout
Creatine
Bata A
Touraine
Pre-workout (diffrent brands)

Daily shake (I don't do tjis every day as I shoukd be when I do this is in it.)

Multi Vitaman Powder
Bcaa
Hmb
Glutathione
Vitamin D3

@Dpog77 welcome to the BIG EF family happy to see yoru log.

this is great info and will help us see where you're at, first, what are you goals? long term I mean
Im guessing to drop bodyfat correct? like 2-3 years later

now we need you to share more with us so we can help you

please share

diet training
diet, please share actual foods and meals as you eat them
training, please share actual exercises and reps and sets and weights as you go
cardio, how much ? when share
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
please share pictures of you face blurred so we can see your base (no worries this is a no judgement zone)
please share meal pics as you eat
share training pics please

supplement pics share all
and also pics of your gear TRT and all

we need more info so we can guide you and be your EF family of support

 

[stevesmi]

great to see you starting this up
make sure you get your pictures up ASAP so we have something to compare

 

[SteveMobsterG]

I'd have you focus on getting that bodyfat way down first

 

[Dpog77]

I not looking for competition results from this first cycle of anavar and test. I was hoping for a little more lean mussel to fat ratio after so that burning more fat naturally on a daily basis is occurring.

 

[JasonPriest]

looking forward to seeing your progression on this one
sounds like you put a lot of time in your training

 

[BodyMonster34]

most of us don't compete
so don't worry about that part

 

[Quadsweep]

we all want to lose body fat and gain lean muscle
you'll get there don't worry we'll get you there

 

[Austin316]

this is gonna be a great cycle I'm looking forward to it
make sure you get up your pictures let's see where you're at

 

[sambee38]

glad that you got this log going
it's going to be exciting to follow you

 

[BookerTNY]

post up your diet and make sure you get your training up as well
that will be crucial to make sure that you are on point

 

[Arabian]

looking forward to seeing your progress
It's going to determine not just your present but also your future

 

[StevenDarwinMD]

APPROVED LOG

 

[zedhed]

Cravings will go away the longer you avoid them
you've got to be disciplined

 

[caligirl85]

this log will definitely help you achieve your dreams
before you start your cycle though cut down first

 

[Shrine]

keep in mind with your daily shakes a lot of that is sugar
also artificial sweeteners

 

[Zyglamail]

make sure that you avoid anything that triggers a craving
that might involve avoiding watching TV for example

 

[Dpog77]

Ok so here are my food stuffs and workout. Now this is the perfect goal. This will be what I eat on the cycle and what I strive at eating now. As mentioned previously I am dealing with som sugar issues (cravings) after quitting problem drinking. Once I begin the cycle there will be no Ice Cream cheating

Food Pics attached

I will send body pics as soon as I take them.

Workout Days
Mon-Wed Sat-Sun and maybe Friday.

Below is what I have done the last time at the gym for each day.

Chest/Tri
Smith Rack incline
135×12
185×12
235×6

Wide Grip
135×12
185×8

Close grip
135×12
185×8

Smith Flat Bench
135×12
185×12
235×6

Lateral Cable Flys
Each side
30×12
40×12
50×12

Raised Cable Flys under chest focused
30×12
40×12
50×12

Triceps reverse pull down cable
20×12
30×10
40×10

Overhead raise Cable rope
10×12
20×10
20×10

Rope pull down
40×12
50×12
60×10

Dip Machine
110×12
120×12
130×10

Back/bi
Preacher Machine (odd one here I hope I explain ot well.)

Start at 60 for 12 and work up until I can get only 5 reps twice on a weight with 2 mins rest usually 120

Then work back down to 60 and go 60-30 one arm for 12 each

seated row Machine
Upper back
110×12
120×10
130×8

Lower Back
110×12
120×10
130×8

Lat pulldown wide
100×12 ×3

Lat pulldown inside grip
100×12×3

Rope curls
40×12
50×10
60×10 and keep climbing til I can only get 5 twice in a row with 2 min rest.

Legs/ Shoulder

Smith Squat (all the way down)
135×15
185×10
205×10

Leg raises
140×12
140×12
140×8

Calf raise Machine
190×12
200×12
210×12

Mule Press
360×12×3

Shoulder press Machine
110×12
120×10
130×8

Lateral Cable raise
15×12
20×12
30×10

Front Rope Raise
30×12
40×12
50×10

Cable bar chin pull
50×12
60×12
70×8

 

[Dpog77]

Oh forgot to mention in the shake (Pics attached I al have powdered

Multi Vitaman Powder
Bcaa
Hmb
Glutathione
Vitamin D

 

[MasonicBodybuilder]

Great job quitting drinking! You just gotta fight through the cravings and they will go away. Ice cream is not the answer when you need to cut, lol. Put the focus on diet and training as you lean down.

 

[the_alcatraz]

Ok so here are my food stuffs and workout. Now this is the perfect goal. This will be what I eat on the cycle and what I strive at eating now. As mentioned previously I am dealing with som sugar issues (cravings) after quitting problem drinking. Once I begin the cycle there will be no Ice Cream cheating

Food Pics attached

I will send body pics as soon as I take them.

Workout Days
Mon-Wed Sat-Sun and maybe Friday.

Below is what I have done the last time at the gym for each day.

Chest/Tri
Smith Rack incline
135×12
185×12
235×6

Wide Grip
135×12
185×8

Close grip
135×12
185×8

Smith Flat Bench
135×12
185×12
235×6

Lateral Cable Flys
Each side
30×12
40×12
50×12

Raised Cable Flys under chest focused
30×12
40×12
50×12

Triceps reverse pull down cable
20×12
30×10
40×10

Overhead raise Cable rope
10×12
20×10
20×10

Rope pull down
40×12
50×12
60×10

Dip Machine
110×12
120×12
130×10

Back/bi
Preacher Machine (odd one here I hope I explain ot well.)

Start at 60 for 12 and work up until I can get only 5 reps twice on a weight with 2 mins rest usually 120

Then work back down to 60 and go 60-30 one arm for 12 each

seated row Machine
Upper back
110×12
120×10
130×8

Lower Back
110×12
120×10
130×8

Lat pulldown wide
100×12 ×3

Lat pulldown inside grip
100×12×3

Rope curls
40×12
50×10
60×10 and keep climbing til I can only get 5 twice in a row with 2 min rest.

Legs/ Shoulder

Smith Squat (all the way down)
135×15
185×10
205×10

Leg raises
140×12
140×12
140×8

Calf raise Machine
190×12
200×12
210×12

Mule Press
360×12×3

Shoulder press Machine
110×12
120×10
130×8

Lateral Cable raise
15×12
20×12
30×10

Front Rope Raise
30×12
40×12
50×10

Cable bar chin pull
50×12
60×12
70×8

@Dpog77 i dont see attached food pics just macros from your app please check

and you're not the only one with cravings and drinking issues dont worry about it lets move to your progress

training can go up and cardio add more imo

waiting on your pics face blurred man

Oh forgot to mention in the shake (Pics attached I al have powdered

Multi Vitaman Powder
Bcaa
Hmb
Glutathione
Vitamin D

no pic here either

 

[ballin2504]

Mobster is right. Start trying to lose some bf

 

[Dpog77]

Not sure exactly what food pics I can give. Besides the metrics I added photos of the exact recipe with amounts and all. Attached are some pics of the brand ingredients and what the composed dish looks like if that helps.

 

[Dpog77]

I do understand I should drip BF and I am working on that currently however the Anavar is on the way and I surely have great bloodwork and feel amazing on the TRT so I was looking for a reccomended cycle of Anavar with the TRT I am currently taking.

I hear lots of diffrent things about length and duration and mg.

It seems as if 40-50mg a day is often suggested but I also have seen videos from the guy (someting) Steve on YouTube that shows studies that you can run 20mg for a longer pierod. As mentioned I am not looking for overnight dramatic results just want to start reversing the damage to the Fat/LBM ratio I have now.

Would also love a suggestion for a PCT or of one is needed with the test and Androsol I on now. Also on enclomiphene as it says in my first post.

 

[the_alcatraz]

Not sure exactly what food pics I can give. Besides the metrics I added photos of the exact recipe with amounts and all. Attached are some pics of the brand ingredients and what the composed dish looks like if that helps.

@Dpog77 food pics look clean I like those but I'd stay away from sour cream , light or not

I do understand I should drip BF and I am working on that currently however the Anavar is on the way and I surely have great bloodwork and feel amazing on the TRT so I was looking for a reccomended cycle of Anavar with the TRT I am currently taking.

I hear lots of diffrent things about length and duration and mg.

It seems as if 40-50mg a day is often suggested but I also have seen videos from the guy (someting) Steve on YouTube that shows studies that you can run 20mg for a longer pierod. As mentioned I am not looking for overnight dramatic results just want to start reversing the damage to the Fat/LBM ratio I have now.

Would also love a suggestion for a PCT or of one is needed with the test and Androsol I on now. Also on enclomiphene as it says in my first post.

its hard to say if you should drop bodyfat or not bro you havent shared your base pic, can you share your picture face blurred with us please?

like if we tell you a cycle and we dont even know what you look like hard to guess, and anavar better higher doses short time more results BUT really depends, would help if you shared more please

 

[Dpog77]

Will do, super busy weekend, will take in the am and share

 

[Dpog77]

@Dpog77 food pics look clean I like those but I'd stay away from sour cream , light or not


its hard to say if you should drop bodyfat or not bro you havent shared your base pic, can you share your picture face blurred with us please?

like if we tell you a cycle and we dont even know what you look like hard to guess, and anavar better higher doses short time more results BUT really depends, would help if you shared more please

Yeah sour cream is one of my faves with all the turkey. Even if it fits into my metrics?

 

[the_alcatraz]

Yeah sour cream is one of my faves with all the turkey. Even if it fits into my metrics?

makes you bloated but again not sure of your current look so waiting for the pics @Dpog77

Will do, super busy weekend, will take in the am and share

sure waiting in AM for the share

 

[stevesmi]

check out the other logs putting up some meal pictures are really appreciated because it gives people ideas as to what they can prepare I've got my log on Evo and I'm going to be posting some crazy meals tomorrow that will blow people's minds

 

[Dpog77]

check out the other logs putting up some meal pictures are really appreciated because it gives people ideas as to what they can prepare I've got my log on Evo and I'm going to be posting some crazy meals tomorrow that will blow people's minds

Ok awesome if it is a meal sharing thing then I can surely participate in that. I will keep posting as I make.

 

[SteveMobsterG]

I do understand I should drip BF and I am working on that currently however the Anavar is on the way and I surely have great bloodwork and feel amazing on the TRT so I was looking for a reccomended cycle of Anavar with the TRT I am currently taking.

I hear lots of diffrent things about length and duration and mg.

It seems as if 40-50mg a day is often suggested but I also have seen videos from the guy (someting) Steve on YouTube that shows studies that you can run 20mg for a longer pierod. As mentioned I am not looking for overnight dramatic results just want to start reversing the damage to the Fat/LBM ratio I have now.

Would also love a suggestion for a PCT or of one is needed with the test and Androsol I on now. Also on enclomiphene as it says in my first post.

That's one opinion

 

[Dpog77]

Ok here are the pics as promiced

 

[Quadsweep]

okay thanks for putting up the pictures now we know what we're dealing with

 

[BodyMonster34]

bro you got some good size on you I like my men big

 

[JasonPriest]

we gotta get you tightened up especially around the waist make sure you're posting your diet

 

[wootoom]

be open about changing some stuff and we'll definitely get you there

 

[Vadim Fedorov]

I would be doing morning fasted cardio every day

 

[2Thick]

keep up the good work my man we love to see Improvement

 

[e2]

A+++ job, you are doing great

 

[Dpog77]

I generally fast til 1030 am from 530pm I hit the gym at 8am so full workout fasted. I do need more cardio

Today foods
This chicken is nuts I will post how to make it pull apart like rhis and no dryness at all. It is the same bowl as I generally eat woth the chi Ken for turkey this time. About 1lb chicken for 1lb turkey.

Also the shake today and a quest bar

 

[ceo]

Bros keep up with the fasting it's smart

 

[ROIDDERS]

good to see your eating in a Time restricted window that will go a long way

 

[chesty]

make sure you clean up your diet as much as possible

 

[Ulter]

I'm happy to see you are on the right track we just have to tighten things from here

 

[Dpog77]

Ok so now pics are up, diet is up and my current meds TRT regime is up so doses anyone have any advice for an added var cycle to the TRT and a PCT that I woll need?

 

[Tiger Salman Khan]

I generally fast til 1030 am from 530pm I hit the gym at 8am so full workout fasted. I do need more cardio

Today foods
This chicken is nuts I will post how to make it pull apart like rhis and no dryness at all. It is the same bowl as I generally eat woth the chi Ken for turkey this time. About 1lb chicken for 1lb turkey.

Also the shake today and a quest bar

@Dpog77 Good meal updates bro........

 

[25homes]

This should be good. Stay focused

 

[25homes]

Good job

 

[the_alcatraz]

Ok so now pics are up, diet is up and my current meds TRT regime is up so doses anyone have any advice for an added var cycle to the TRT and a PCT that I woll need?

@Dpog77 looking at you now I would add 50mgs anavar ED split 25/25 and add 7caps n2guard ed split 4/3
but adding cardarine gw 20mgs ed would help as well 10/10 dose

overall we need to talk diet more so we can recomp you more

Ok here are the pics as promiced

@Dpog77 you look great, powerful base to build off of, wide shoulders big arms

I generally fast til 1030 am from 530pm I hit the gym at 8am so full workout fasted. I do need more cardio

Today foods
This chicken is nuts I will post how to make it pull apart like rhis and no dryness at all. It is the same bowl as I generally eat woth the chi Ken for turkey this time. About 1lb chicken for 1lb turkey.

Also the shake today and a quest bar

this is some diet but im not seeing full macros or fiber
can you clarify the #s please

 

[Dpog77]

@Dpog77 looking at you now I would add 50mgs anavar ED split 25/25 and add 7caps n2guard ed split 4/3
but adding cardarine gw 20mgs ed would help as well 10/10 dose

overall we need to talk diet more so we can recomp you more

@Dpog77 you look great, powerful base to build off of, wide shoulders big arms


this is some diet but im not seeing full macros or fiber
can you clarify the #s please

Here are rhe macro pics

 

[Dpog77]

@Dpog77 looking at you now I would add 50mgs anavar ED split 25/25 and add 7caps n2guard ed split 4/3
but adding cardarine gw 20mgs ed would help as well 10/10 dose

overall we need to talk diet more so we can recomp you more

@Dpog77 you look great, powerful base to build off of, wide shoulders big arms


this is some diet but im not seeing full macros or fiber
can you clarify the #s please

Ok thank you fr the reccomdation! Truly apperocate it. I have a couple of questions ad I am new at rhis so I hope you do not mind. I am surely not questing you or your expertise just more overall asking so I can understand rhe reasoning myself.

I had never heard of Caradine (obvi) There seems to be a cancer risk at this dose level is it effective if your does reccomdation is cut in half? Could I get this same effect with Clem? Where would I get legit Caradine?

Anavar, leaving looked into is before joining here and getting 1ml different answers I thought 50 was the top of reccomendd dose. Being a novice Iwas going to do a 30mg lead in woth 20 sublingual before gym and 10 later in the day for week 1 and then move to 40 20 and 20. Please don't blast me for this but I do have hair concerns. I work hard to keep what I have and it effects me mentally when the fight is not going my way.. to be fair I have an enviable amount of hair but I am dillinger about myself to keep it. I kmow var is a dht derivative and it comes with natural risks so I was thinking not to push it to the max.

Finally what PCT will I need and how often can I run the cycle with how much time off?

Thank you in advance.

 

[ballin2504]

Get that diet consistent with training/cardio that bf will fall off

 

[the_alcatraz]

Ok thank you fr the reccomdation! Truly apperocate it. I have a couple of questions ad I am new at rhis so I hope you do not mind. I am surely not questing you or your expertise just more overall asking so I can understand rhe reasoning myself.

I had never heard of Caradine (obvi) There seems to be a cancer risk at this dose level is it effective if your does reccomdation is cut in half? Could I get this same effect with Clem? Where would I get legit Caradine?

Anavar, leaving looked into is before joining here and getting 1ml different answers I thought 50 was the top of reccomendd dose. Being a novice Iwas going to do a 30mg lead in woth 20 sublingual before gym and 10 later in the day for week 1 and then move to 40 20 and 20. Please don't blast me for this but I do have hair concerns. I work hard to keep what I have and it effects me mentally when the fight is not going my way.. to be fair I have an enviable amount of hair but I am dillinger about myself to keep it. I kmow var is a dht derivative and it comes with natural risks so I was thinking not to push it to the max.

Finally what PCT will I need and how often can I run the cycle with how much time off?

Thank you in advance.

@Dpog77 cardarine is GW
read here

https://www.evolutionary.org/cardarine-gw-501516-explained

and you should get the sarms ebook

Bionic SARMS eBook - Iron Gorillas eBooks

Bionic SARMs - Unlock Your Ultimate Potential Download Now Experience the Pinnacle of SARMs Knowledge – Safety, Science, and Strategy Download Now Learn the proper to use SARMs with "Bionic SARMs". Our comprehensive guide explains everything you ever wanted to know about the world of Selective...

irongorillas.com

anavar, you can do 50mgs but you'd need n2guard in the mix for you.

On the pct, depends really on your time on. Like 8 weeks on vs 16 weeks different pct right.

I'd like to see you update training diet here can you do more please?

 

[Dpog77]

@Dpog77 cardarine is GW
read here

https://www.evolutionary.org/cardarine-gw-501516-explained

and you should get the sarms ebook

Bionic SARMS eBook - Iron Gorillas eBooks

Bionic SARMs - Unlock Your Ultimate Potential Download Now Experience the Pinnacle of SARMs Knowledge – Safety, Science, and Strategy Download Now Learn the proper to use SARMs with "Bionic SARMs". Our comprehensive guide explains everything you ever wanted to know about the world of Selective...

irongorillas.com

anavar, you can do 50mgs but you'd need n2guard in the mix for you.

On the pct, depends really on your time on. Like 8 weeks on vs 16 weeks different pct right.

I'd like to see you update training diet here can you do more please?

Sure let me know what you want to see and how yoy want to see it. This is my first go round with all of rhis and I'd I am going to go for it I want to do it as I should.

 

[Dpog77]

@Dpog77 cardarine is GW
read here

https://www.evolutionary.org/cardarine-gw-501516-explained

and you should get the sarms ebook

Bionic SARMS eBook - Iron Gorillas eBooks

Bionic SARMs - Unlock Your Ultimate Potential Download Now Experience the Pinnacle of SARMs Knowledge – Safety, Science, and Strategy Download Now Learn the proper to use SARMs with "Bionic SARMs". Our comprehensive guide explains everything you ever wanted to know about the world of Selective...

irongorillas.com

anavar, you can do 50mgs but you'd need n2guard in the mix for you.

On the pct, depends really on your time on. Like 8 weeks on vs 16 weeks different pct right.

I'd like to see you update training diet here can you do more please?

Ok read the article, I am in please tell me where to get it. I ordered the var before I was sent in this direction and I am now not sure if that is going to be legit and when it will arrive. I just want a reliable source.

 

[the_alcatraz]

Ok read the article, I am in please tell me where to get it. I ordered the var before I was sent in this direction and I am now not sure if that is going to be legit and when it will arrive. I just want a reliable source.

@Dpog77 you can get cardarine gw501516 from RCS https://researchchemicals.co/ or Umbrella labs
100% legit GW from there.

How about your training update?

@dylangemelli can comment on this.

 

[Dpog77]

@Dpog77 you can get cardarine gw501516 from RCS https://researchchemicals.co/ or Umbrella labs
100% legit GW from there.

How about your training update?

@dylangemelli can comment on this.

Today I will eat a chicken bowl as in my previous pics with a shake for donner and end eating at 530pm.

I will hit the gym today and do chest snd tri workout and cardio on the bike then a 2 mile walk later w my dogs. I will keep the calories under 2k for sure probable under 1800 I will post that tom.

 

[Dpog77]

@Dpog77 you can get cardarine gw501516 from RCS https://researchchemicals.co/ or Umbrella labs
100% legit GW from there.

How about your training update?

@dylangemelli can comment on this.

Ok so how shoukd I buy this? Liquid to pin or pills or powder? I will do the reccomended.

I will also track my training on the body building app and post what is done at the gym each session

 

[the_alcatraz]

Ok so how shoukd I buy this? Liquid to pin or pills or powder? I will do the reccomended.

I will also track my training on the body building app and post what is done at the gym each session

@Dpog77 I find liquids the easiest to use or pills, but liquids easy and you can split the dose easy.

 

[the_alcatraz]

Today I will eat a chicken bowl as in my previous pics with a shake for donner and end eating at 530pm.

I will hit the gym today and do chest snd tri workout and cardio on the bike then a 2 mile walk later w my dogs. I will keep the calories under 2k for sure probable under 1800 I will post that tom.

waiting on gym training share more

 

[Dpog77]

waiting on gym training share more

Today's gym session with 30mins on the bike HIT Cycle

I had one of my shakes 4oz of brown rice 1lb of chicken brest (I used some BBQ sauce about two tablespoons) and 1/4 watermelon

Incline Smith
130×12
180×10
200×8
220×3

Flat Smith
130×12
150×12
180×8

Triceps single arm reverse pulldown
30×12
40×12
50×10

Hi cable fly (under chest concentration
50×12
60×10
70×8

Lateral Cable Flys
40×12
50×8
60×4

Overhead Cable Raise two arms
30×12
35×8
40×6

Rope pulldown
40×12
45×12
45×8

 

[Dpog77]

@Dpog77 I find liquids the easiest to use or pills, but liquids easy and you can split the dose easy.

I bought 1 bottle of rhe pills for the 1st 30 but if you tell me how to dose the liquid I will buy that for the rest of the Cycle.

My var is taking forever to get here if this arrives sooner can I start this before the var? I will probably run 12 weeks of Canad and 8 weeks of the var. I also got the liver protector you told me to.

 

[MUSTANG_18]

I bought 1 bottle of rhe pills for the 1st 30 but if you tell me how to dose the liquid I will buy that for the rest of the Cycle.

My var is taking forever to get here if this arrives sooner can I start this before the var? I will probably run 12 weeks of Canad and 8 weeks of the var. I also got the liver protector you told me to.

@Dpog77 post some touchdown pics of your gear you got
what do you have all the pics please

 

[MUSTANG_18]

Today's gym session with 30mins on the bike HIT Cycle

I had one of my shakes 4oz of brown rice 1lb of chicken brest (I used some BBQ sauce about two tablespoons) and 1/4 watermelon

Incline Smith
130×12
180×10
200×8
220×3

Flat Smith
130×12
150×12
180×8

Triceps single arm reverse pulldown
30×12
40×12
50×10

Hi cable fly (under chest concentration
50×12
60×10
70×8

Lateral Cable Flys
40×12
50×8
60×4

Overhead Cable Raise two arms
30×12
35×8
40×6

Rope pulldown
40×12
45×12
45×8

@Dpog77 the volume is really good but you need to up some sets to 15 reps way more pumps required man

 

[Dpog77]

@Dpog77 post some touchdown pics of your gear you got
what do you have all the pics please

For sure right now I just have my TRT the rest is ordered and in the process of being delivered. When it arrives I was going to post for legitimately questions.

 

[Dpog77]

@Dpog77 the volume is really good but you need to up some sets to 15 reps way more pumps required man

Let me know what ones I should do. Shoukd I switch any exercises or add any? I am open to all suggestions.

 

[stevesmi]

hey have you checked out some of the other logs and seeing the exercises guys are doing
that will give you some ideas

 

[Dpog77]

hey have you checked out some of the other logs and seeing the exercises guys are doing
that will give you some ideas

Will do

 

[SteveMobsterG]

Not a fan of the smith machine

 

[Dpog77]

Not a fan of the smith machine

I would generally use dumbells and perhaps I will switch up the entire routine mid cycle but currently the gym I am at this is the best option. I will be moving back to the LA Fitness once summer is over but it is filled with teens over the summers.

 

[MUSTANG_18]

Let me know what ones I should do. Shoukd I switch any exercises or add any? I am open to all suggestions.

@Dpog77 I would up the volume on the benches pushing

 

[Arabian]

Very nice gym session keep it up

 

[BookerTNY]

you're doing a lot of good stuff here I'd be careful though on the inclines on the Smith machine

 

[sambee38]

be careful with the shoulders and elbows when you're doing Smith machine it can really cause damage

 

[Austin316]

nice job on the Rope pull Downs those really work to triceps

 

[Quadsweep]

nice update man keep it up

 

[BodyMonster34]

bro smith machine aight. we used to have one in the tanker gym but they broke it

 

[JasonPriest]

you can do dumbbell presses with free weights or with bars

 

[Zyglamail]

You gotta do what you gotta do

 

[Shrine]

it's great that you're getting in a workout kudos to that

 

[caligirl85]

looking forward to seeing your results

 

[zedhed]

keep pushing it hard you'll start seeing some good changes soon

 

[Dpog77]

Yesterday was a bug work day so no gym I ate light with a chicken base, low carbs and one of the shakes I make (posted earlier in the thread) and I was down 2lbs on the scale this morning

I took the trt yesterday without the gym so I generally have shit sleep if that is the case so I only slept like 4 hours and went to the gym today at 5am did not have much energy but got something in (below)

I still don't have any gear besides my regular TRT so this is just normal stuff.

Mule
360×12
410×12
450×12

Smith Squat (full down)
130×12
220×12
270×12 (regular depth)

Barbell shrug
130×15
180×12
200×12

Shoulder press Machine
120×15
120×15
120×120

Leg raise
180×10
190×12
200×10

Calf raise
320×12
320×12
320×12

 

[Dpog77]

@Dpog77 post some touchdown pics of your gear you got
what do you have all the pics please

Ok so this arrived today, very fast shipping. I think Var is still two weeks out. I am going to start this now at 20mg as suggested since I will run this for 22 weeks and the var for 8

So now jist TRT and Carnadine will add 40 mg Var split and sublingual am dose when it arrives.

 

[Dpog77]

Ok so this arrived today, very fast shipping. I think Var is still two weeks out. I am going to start this now at 20mg as suggested since I will run this for 22 weeks and the var for 8

So now jist TRT and Carnadine will add 40 mg Var split and sublingual am dose when it arrives.

12 weeks not 22

 

[Dpog77]

Today's food attached stopping consuming calories at 430pm with eat again at 1030am

 

[ballin2504]

Getting some fasting in?

 

[Dpog77]

Getting some fasting in?

Yes, yes, I overate my calories today so I am bumping it an hour earlier then norm.

 

[MUSTANG_18]

Ok so this arrived today, very fast shipping. I think Var is still two weeks out. I am going to start this now at 20mg as suggested since I will run this for 22 weeks and the var for 8

So now jist TRT and Carnadine will add 40 mg Var split and sublingual am dose when it arrives.

@Dpog77 RCS awesome touchdown man I love those sarms

@dylangemelli check

Today's food attached stopping consuming calories at 430pm with eat again at 1030am

carbs high still bro
you gotta cut under 150 to start off

Yesterday was a bug work day so no gym I ate light with a chicken base, low carbs and one of the shakes I make (posted earlier in the thread) and I was down 2lbs on the scale this morning

I took the trt yesterday without the gym so I generally have shit sleep if that is the case so I only slept like 4 hours and went to the gym today at 5am did not have much energy but got something in (below)

I still don't have any gear besides my regular TRT so this is just normal stuff.

Mule
360×12
410×12
450×12

Smith Squat (full down)
130×12
220×12
270×12 (regular depth)

Barbell shrug
130×15
180×12
200×12

Shoulder press Machine
120×15
120×15
120×120

Leg raise
180×10
190×12
200×10

Calf raise
320×12
320×12
320×12

training is good but you did cardio before after?

 

[Dpog77]

@Dpog77 RCS awesome touchdown man I love those sarms

@dylangemelli check


carbs high still bro
you gotta cut under 150 to start off


training is good but you did cardio before after?

Walked 10k steps

 

[Dpog77]

@Dpog77 RCS awesome touchdown man I love those sarms

@dylangemelli check


carbs high still bro
you gotta cut under 150 to start off


training is good but you did cardio before after?

Ok I will move the.carbs down and post tomorrow's

 

[Dpog77]

Walked 10k steps

RCS was recommended here and I am grateful. I wish I waited to order the other gear until I asked you guys. Mine shipped today with an email saying it will arrive in 2-4 weeks.

 

[MUSTANG_18]

RCS was recommended here and I am grateful. I wish I waited to order the other gear until I asked you guys. Mine shipped today with an email saying it will arrive in 2-4 weeks.

@Dpog77 not sure your location, what country you in?

 

[Dpog77]

@Dpog77 RCS awesome touchdown man I love those sarms

@dylangemelli check


carbs high still bro
you gotta cut under 150 to start off


training is good but you did cardio before after?

So I just looked over all the foods to see where I could cut and realized samsung health does not factor net carbs. The bread has 10 carbs but 10grams of fiber so 0 carbs. I am under 150 for sure.

 

[Austin316]

very nice RCS touchdown man!

 

[stevesmi]

Ok so this arrived today, very fast shipping. I think Var is still two weeks out. I am going to start this now at 20mg as suggested since I will run this for 22 weeks and the var for 8

So now jist TRT and Carnadine will add 40 mg Var split and sublingual am dose when it arrives.

var and gw will stack well together, i like it!

 

[sambee38]

you are gonna love that GW, its good stuff!

 

[BookerTNY]

nice RCS touchdown! you let us know how you like it!

 

[Arabian]

good to see you got your products fast. looks delicious!

 

[Zyglamail]

stick with our sources and you will be happy man