My Trenbolone winstrol Log

[StevenDarwinMD]

Approved log

 

[e_mashek]

Blood pressure: was 150/100 before bed, so upped telmisartan to 80 mg and will increase my thiazide too. Was 139/100 in the morning.

Diet: takes a week or 2 to fully get into a state of ketosis for me, so I’m in that stage right now. Lots of MCT oil, CLA, omega 3, sunflower lecithin and avocado for added fats. Meat and eggs cooked with olive oil. Macadamia nuts for snacking. I don’t do any planned calorie restriction when starting out, and it honestly hasn’t ever seemed to matter. It either happens by nature of the diet or the ketones are strong enough without it to still burn away the fat. I do want to incorporate IF for the autophagy effects, so will do that some when I’m adjusted.


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[SteveMobsterG]

Keep us informed

 

[Vadim Fedorov]

Spectacular log, keep it going

 

[JasonPriest]

Blood pressure: was 150/100 before bed, so upped telmisartan to 80 mg and will increase my thiazide too. Was 139/100 in the morning.

Diet: takes a week or 2 to fully get into a state of ketosis for me, so I’m in that stage right now. Lots of MCT oil, CLA, omega 3, sunflower lecithin and avocado for added fats. Meat and eggs cooked with olive oil. Macadamia nuts for snacking. I don’t do any planned calorie restriction when starting out, and it honestly hasn’t ever seemed to matter. It either happens by nature of the diet or the ketones are strong enough without it to still burn away the fat. I do want to incorporate IF for the autophagy effects, so will do that some when I’m adjusted.


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yeah that is good you are tracking your bp

 

[BodyMonster34]

Blood pressure: was 150/100 before bed, so upped telmisartan to 80 mg and will increase my thiazide too. Was 139/100 in the morning.

Diet: takes a week or 2 to fully get into a state of ketosis for me, so I’m in that stage right now. Lots of MCT oil, CLA, omega 3, sunflower lecithin and avocado for added fats. Meat and eggs cooked with olive oil. Macadamia nuts for snacking. I don’t do any planned calorie restriction when starting out, and it honestly hasn’t ever seemed to matter. It either happens by nature of the diet or the ketones are strong enough without it to still burn away the fat. I do want to incorporate IF for the autophagy effects, so will do that some when I’m adjusted.


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bro nice log, i like nuts too. suck on them

 

[Tiger Salman Khan]

Great log bro....keep us updated......

 

[MasonicBodybuilder]

Great update on the diet. Sounds like you have a really good handle on keto. Too many people run it incorrectly as a high protein diet and end up with too few fats.

 

[Tazz]

Heck yea man!

 

[e_mashek]

Last few days been interesting. Last 3 days I did chest/tris, deadlift, and then shoulders. Bench was weak, but even with slightly less weight I noticed more of a pump. Deadlift didn’t necessarily feel weak, but I did feel like I was gonna shit myself with each rep. I did a bunch of back for accessories and again felt a better pump than usual. Shoulders was a whole different story. Felt great. Worked up to a final working set on standing barbell OHP of 100kg and ripped off 5 reps. Felt like I could do another at 105, which would be a PR, but my lower ab was twinging a bit which I have torn a couple times previously, so I stopped. Entire workout felt great though. Feel like maybe the ketosis switch has been made.

My injection spot from Wednesday is a bit sore to the touch, but not warm and not really painful, nor raised at all, so not worried yet.


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