My training routine, along with current diet...thanks

[Garza]

My training:

Monday- Back, Biceps, Traps

Deadlifts, warmup then 3x8
Bent over rows 4x8
Unilateral Dumbell Rows 2x8-10, each side
Pulldowns 4x8

Barbell shrugs 3x6

Standing barbell curl 2-3x6
Ez standing curls 3x6 or alternating db curls 2x10


Tuesday-Chest, Triceps, Shoulders

DB Flat Bench 2-3x6
DB incline 2-3x6
Flies 3x10

Shoulder press, 3x6 (primary shoulder day is thursday, I am trying to work them twice a week, just depending on how i feel, if i'm feeling saucy i'll throw in some upright rows too)

Closed grip bench, 2x6
Skull crushers or DB behind back pullovers 3x6-8
Pushdowns with vbar 2-3 times 8 (optional, depends on how i feel)


Thursday- Shoulders, Traps

Dumbell Press 3-4x6
Upright rows 3x6

Barbell shrugs 3x6
Dumbell shrugs 3x6-8

Friday- Legs, arms

Squats, warmup 8,6, 4 (increasing in weight each set)
Stiff leg deads, 3x10
Leg extensions 4x8
Leg curl 3x6

Barbell curls 2x6
Tricep dumbell pullovers 2x10 or skull crushers 2x6

Cardio, 30 minutes 4 times a week. My abs and calves are in there, I don't have a certain routine for them, I just do them at the end, they are okay, so don't worry about them.

Yesterday I kept count of everything I ate and here is the end result:

Total Fat= 38.75 grams Calories from=348.75 21%
Total Protein=197.5 grams Calories from=790 48%
Total Carbohydrates=128.5 grams Calories from=514 31%

Total Calories=1652.75 100%

I am currently 6 ft, 17 years old, 192 lbs, trying to cut down to about 185 or 180. I know the calories are low, but my protein requirement was met, so what are your reccomendations for me? Keep in mind I am cutting. Thank you.

 

[Rdeliman]

spread it out

you shouldnt have back and chest back to back because there big exericises that you should use allot of wieght for, so you dont want to be tired when you go back into the gym for chest. i spread back away from chest as far as i can.

 

[bigpoppadrew]

Looks very good except I am not sure why you have shoulders on 2 days?? also chest is not a real big muscle group, its fairly small really, now legs and back are big.. don't put them together!

 

[Sniperwolf]

Every now and then my workout has it that I'm training back and biceps on one day and the next day I'm doing chest, shoulders and triceps. Personally I don't like it when it happens as I feel I need a day in between, but I haven't encountered any problems with. Just need to do a lot of warming up and stretching first.