My Training Journal

[Scotsman]

lolololol.

cut down on the sugar and do am cardio on an empty stomach 3-4 days a week.

you will see a huge difference.

i know you want to be cut as shit like davetsi and mariousz instead of one of those heavy PLers

And what pray tell is wrong with being a heavy PLer?

Great work extramile! Keep it up.

Cheers,
Scotsman

 

[ExtraMile]

lolololol.

cut down on the sugar and do am cardio on an empty stomach 3-4 days a week.

you will see a huge difference.

i know you want to be cut as shit like davetsi and mariousz instead of one of those heavy PLers

Lol I would settle for being as cut as sub-zero...

And what pray tell is wrong with being a heavy PLer?

Great work extramile! Keep it up.

Cheers,
Scotsman

thanks scotsman!

 

[ExtraMile]

That's what I like

and no clusterfucking!!!!!!!!

 

[SaiBoT]

and no clusterfucking!!!!!!!!

Yeah, I'm wondering when will you build a temple to honor me

 

[ExtraMile]

Yeah, I'm wondering when will you build a temple to honor me

Dont think Ill be able to lift the bricks and cement bags sorry bro

 

[SaiBoT]

Dont think Ill be able to lift the bricks and cement bags sorry bro

At your age I was already able to lift 50kg bags up to my shoulder... But it's ok at least you know I deserve something like that... double

 

[ExtraMile]

At your age I was already able to lift 50kg bags up to my shoulder... But it's ok at least you know I deserve something like that... double

and how much did u bench & deadlift?

 

[artificialaspirations]

i love sets of five. thats my magic number. greatest strength increases for me occur there.

I also like singles and triples.

Anything over 8 is tough for me.

 

[ExtraMile]

i love sets of five. thats my magic number. greatest strength increases for me occur there.

I had sick strength increases on bench when I did 1x3 1x8 flat bench on monday. 4x8 ramping up incline on wednesday then 1x5 1x8 on friday flat bench using same weight as monday.

On the other hand I was deadlifting in the 6-8 rep range and making just as good strength gains...

 

[SaiBoT]

and how much did u bench & deadlift?

Lol I was weighting 50-51kg didn't even workout... It was only 4 months after my 15th birthday I joined a gym, once a week.