My today Arm workout -- For Louden

[Citruscide]

We need the C-Ditty training chronicles around here.

I'm pushing George to get a Citruscide's Corner section put up on the boards... if I had that... I'd definately film some of my workouts (and maybe have someone shrink them down from the 14mb files they are?) and post them up. LOL

Hell... I have some of my exercises now... but they are fucking enormous files!

C-ditty

 

[SAGAT]

well. . . . .uh

its my real name

YOU LIE!! lemme guess.. your first name starts with an I, right?

 

[Lee]

love the new avatar citrus

 

[louden_swain]

I want C-Ditty to give us an avatar where he is in the process of performing a 300lb barbell row. . .that would be sweet!!!

C-Ditty. . .stay away from the chat and discussion board. . .folks over there will do you no good!

 

[spatts]

C ditty, if you're not nice, I'm going to put MY flip off pick back up!

Or the "Sock my ...." pic!

 

[louden_swain]

C ditty, if you're not nice, I'm going to put MY flip off pick back up!

Or the "Sock my ...." pic!

I think C-Ditty is making a statement of some sort .

 

[louden_swain]

To whom?

uh uh well uh. . .


probably the to the people on the chat and discussion board .

 

[spatts]

To whom?

 

[spatts]

Oooooo....what did I miss?

 

[louden_swain]

Oooooo....what did I miss?

Well I have glanced at that forum and people seem to be disrespectful towards others.

Personally, I think C-Ditty should stay here where knowledge is shared.