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Approved Log My Testosterone, Equipoise, Anavar Cycle Log

samuel888

samuel888

V.I.P.
EF Logger
Hi Guys,

I've been invited by GearManiac onto this forum and wanted to start my first-ever log journal. Hoping you guys can help me along this journey.

These are my stats:
Currently on TRT (250mg a week)
Height: 175cm
Weight: 103kg
Age: 38

Past Cycles: 3
Test E Only

Proposed Cycle: 16 weeks
500mg Test E
200mg EQ
50 mg Anavar

My Goal:
Hit 90kg, and lose 10kg (hopefully body fat)

Foods:
Currently on 3000 calories a day
Will lower to 2500 calories per day once I hit my cycle.

I will post my pics in the next few days.

Thank you in advance!
 
samuel888 said:
Hi Guys,

I've been invited by GearManiac onto this forum and wanted to start my first-ever log journal. Hoping you guys can help me along this journey.

These are my stats:
Currently on TRT (250mg a week)
Height: 175cm
Weight: 103kg
Age: 38

Past Cycles: 3
Test E Only

Proposed Cycle: 16 weeks
500mg Test E
200mg EQ
50 mg Anavar

My Goal:
Hit 90kg, and lose 10kg (hopefully body fat)

Foods:
Currently on 3000 calories a day
Will lower to 2500 calories per day once I hit my cycle.

I will post my pics in the next few days.

Thank you in advance!
Click to expand...
@samuel888 happy to see you share a log with the EF family.

Welcome for sure.

Please start sharing more.

Trainin+Diet
Diet, please share foods and meals as you eat them
training, please share exercises reps sets and when you do them and cardio
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you take? list it

pics
please share pictures of you face blurred
pics of your meals please share
pics of training as you go
pics of cardio machine when done
pics of your gear and supps

please keep sharing and updating log
 
These are my current photos.

643643566.webp


54365653.webp
 
Typical Meals for a day:

Meal 1:
100 g chicken breast
half a pita bread
nando perinaise sauce
250 calories

meal 2:
chicken wrap
70g chicken breast
half a pita bread
nando perinaise sauce
250 calories

meal 3
Lamb Kofta Wrap
half a pita bread
80g kufta lamb
with capsicum
250 calories

meal 4
100g white rice
150g kofta lamb
100 g white potato
650 calories

Meal 5:
1 Pita bread
120 g chicken breast
15g mayonaise
450 calories
 
WEDNESDAY
(CHEST + ARMS)

excercise 1: Triple superset
1.Dumbell shoulder press
15 reps

2.Tricep dumbel extention
behind head
15 reps

3.seated bicep curls
10 reps

Excercise2: superset

Preacher curl (biceps)
3 x sets 15 reps

Dip machine
3 sets 15 reps

Excercise 3:

Millitary shoulder press
2 x sets (10 reps)
2 x sets (6 reps) heavy

excercise 4: (superset)

Tricep pushdown
straight bar
15 reps x 3 sets

+

bicep hammer curls
dumbells
15 reps 3 sets

excercise 5:

Rear delts flys machine

4 x sets 15 reps

Excercise 6:
side lateral raisers machine
x 3 sets 15 reps
 
looking forward to see what kind of progress you can get
make sure you stay positive in this log we'll get you there
 
you definitely have a lot of muscle mass
now we have to just get you more cut
 
that is a good look in meal
make sure your yogurt is raw
 
I would consider boosting the equipoise dose a little more
maybe doing 300 but it's up to you
 
if you are a good reactor to testosterone you will like this one
I think it's got the potential to be a good one
 
nice update man I'm noticing those dates as well
 
the dates help you with your digestion or going to the bathroom?
 
Nice start with the log 💪
 
Sunday shoulders & triceps

4 sets dumbells shoulder press
20kg 25kg 27.5kg 32kgs

3 sets lateral raisea
10kg 10kg 15kg

3 sets front raisers straight bar
15kg 17.5kg 22kg

4 sets traps
straight bar
60kg 60kg 70kg 80kg

tricep pulldowns
3 sets 40kg 50kg 50kg

skull crushers
5 sets
20 kg 20kg 25kg 30kg 30kg

dips & rear delts superset
3 sets 15 reps
 
samuel888 said:
View attachment 144237
Click to expand...
samuel888 said:
View attachment 144241

View attachment 144242
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samuel888 said:
Update, Saturday was a rest day for me. My foods were about 3000 calories total . SO I had actually went over my calorie intake.

Also walked for 1 hour also.
Click to expand...
samuel888 said:
Sunday shoulders & triceps

4 sets dumbells shoulder press
20kg 25kg 27.5kg 32kgs

3 sets lateral raisea
10kg 10kg 15kg

3 sets front raisers straight bar
15kg 17.5kg 22kg

4 sets traps
straight bar
60kg 60kg 70kg 80kg

tricep pulldowns
3 sets 40kg 50kg 50kg

skull crushers
5 sets
20 kg 20kg 25kg 30kg 30kg

dips & rear delts superset
3 sets 15 reps
Click to expand...
@samuel888 you look great, super wide back and thick, very nice size bro :)

training on point i see it and foods very clean keep sharing please
 
samuel888 said:
Sunday shoulders & triceps

4 sets dumbells shoulder press
20kg 25kg 27.5kg 32kgs

3 sets lateral raisea
10kg 10kg 15kg

3 sets front raisers straight bar
15kg 17.5kg 22kg

4 sets traps
straight bar
60kg 60kg 70kg 80kg

tricep pulldowns
3 sets 40kg 50kg 50kg

skull crushers
5 sets
20 kg 20kg 25kg 30kg 30kg

dips & rear delts superset
3 sets 15 reps
Click to expand...
Pressdowns.
 
I will admit those fries look really juicy with some ketchup
 
good job man the rice mixed with the beans is very tempting
 
that's some delicious food wow
 
keep the meal prepping going that's the secret and bodybuilding
 
good job my man keep up the good work
 
i'm a big fan of what you are doing, its A++
 
samuel888 said:
Appreciate the support everyone!

TUESDAY:

CHEST DAY

5 SETS dumbell presses
25kg 27kg 30kg 35kg 37kg
10-15reps

3 sets incline bench
12-15 reps
60kg 80kg 100kg

3 sets flys &
pushups (bodyweight)
12kg 12kg 12kg

5 sets bodyweight dips

Triceps:
skull crushers 4 sets 25kg

tricep pulldowns
3 sets 20 reps (burner)
Click to expand...
samuel888 said:
View attachment 144348
View attachment 144349
View attachment 144350View attachment 144351
View attachment 144352
View attachment 144353
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@samuel888 just looking at your diet
and you, you look great but you need to cut up more so you need to cut the carbs more
imo a lot more
 
Food is always on point! Looks amazing
 
samuel888 said:
WEDNESDAY BACK DAY:

5 SETS PULLUPS
BODY WEIGHT WIDE GRIP
8-12 reps

3 sets Bicep grip pullups
6-8 reps

Close grip pullups
3 sets
4-6 reps

T bar rows:
3 sets 8-10 reps
20kg 30kg 40kg

Machine rows:
3 sets 10 reps
40kg 50kg 60kg

back extentions
(bodyweight
3 sets 12-15 reps
Click to expand...
@samuel888 back day went well and you got higher reps NICE

samuel888 said:
View attachment 144404View attachment 144405
Click to expand...
meals are clean I like that the last meal looks like lamb and RICE! wow super tasty
 
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