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Approved Log My Testosterone Cypionate, Winstrol Cycle
- Thread starter aberz
- Start date
@aberz check umbrella labs https://umbrellalabs.is
we have many guys who use them including me
@dylangemelli can make serious suggestions for you for umbrella he has a ton of bloods
you going to get some updates on diet training posted for us on this log?
Umbrella Labs Cardarine is absolute fire. Love it.
Here my current training:
Chest progression:
Flat bench: 1st (205 12 reps), 2nd (225 8 reps), 3rd (245 6 reps)
Incline dumbbell press: 1st (75 15 reps *increase weight next week*), 2nd (85 7 reps), 3rd (95 8 reps)
Decline flys (slight decline): 1st (45 15 reps), 2nd (50 12 reps), 3rd (55 9 reps)
Cable flys (small hoist cables): 1st (55 20 reps *increase weight next week*), 2nd (65 12 reps *increase weight next week*), 3rd (75 15 reps *increase weight next week*)
Dumbbell pull over: 1st (60 15 reps *increase weight next week*), 2nd (70 15 reps *increase weight next week*), 3rd (80 7 reps)
Back progression
Wide grip chin ups: 1st (8 reps), 2nd (6 reps), 3rd (6 reps), 4th (assisted weight 30, 8 reps)
(Widest) grip lat pull down: 1st (145 15 reps *increase next week*), 2nd (150 10 reps), 3rd (155 8 reps), 4th (160 8 reps)
Medium reverse grip lat pull down (squeeze at bottom): 1st (125 15 reps *increase weight next week*), 2nd (130 15 reps *increase weight next week), 3rd (135 12 reps *increase weight next week*), 4th (145 10 reps)
Close grip lat pull down (squeeze at bottom): 1st (120 15 reps *increase weight next week*), 2nd (130 15 reps *increase weight next week*), 3rd (135 13 reps *increase weight next week*), 4th (140 11 reps)
Hammer Strength one are row: 1st (55 15 reps *increase weight next week*), 2nd (60 15 reps *increase weight next week*), 3rd (65 11 reps *increase weight next week*), 4th (70 10 reps)
Shoulders progression
Seated dumbbell press: 1st (75 15 reps *increase weight next week*), 2nd (80 15 reps), 3rd (90 11 reps), 4th ( 95 6 reps)
Cable upright row: 1st (155 15 reps *increase weight next week*), 2nd (160 12 reps *increase weight next week*), 3rd (165 10 reps *increase weight next week*), 4th (175 9 reps)
Seated barbell press (behind the neck): 1st (95 15 reps *increase weight next week*), 2nd (105 15 reps *increase weight next week*), 3rd (115 9 reps), 4th (125 6 reps)
Standing lat raise: 1st (40 15 reps *increase weight next week*), 2nd (45 12 reps), 3rd (50 8 reps), 4th (50 6 reps)
Rear lat raise: 1st (35 15 reps *increase weight next week*), 2nd (40 12 reps *increase weight next week*), 3rd (45 10 reps), 4th (45 10 reps)
Cable lat raise: 1st (35 15 reps *increase weight next week*), 2nd (37.5 15 reps *increase weight next week*), 3rd (40 15 reps *increase weight next week*), 4th (45 12 reps)
Arms progression
Close grip bench press: 1st (150 15 reps *increase weight next week*), 2nd (160 15 reps *increase weight next week*, 3rd (170 15 reps), 4th (180 10 reps)
One arm dumbbell extension: 1st (30 15 reps), 2nd (35 15 reps), 3rd (40 10 reps), 4th (40 7 reps)
Cable extension: 1st (150 15 reps *increase weight next week*), 2nd (160 15 reps *increase weight next week*), 3rd (165 10 reps *increase weight next week*), 4th (170 8 reps)
Dips: 3 sets, max reps
Incline dumbbell curl: 1st (40 15 reps *increase weight next week*), 2nd (45 11 reps), 3rd (50 6 reps), 4th (50 6 reps)
Alternate dumbbell curl: 1st (40 15 reps), 2nd (50 9 reps), 3rd (55 6 reps), 4th (55 6 reps)
Dumbbell concentration curl: 1st (30 15 reps), 2nd (35 12 reps), 3rd (40 8 reps), 4th (40 8 reps)
Barbell curl: 1st (75 15 reps), 2nd (80 14 reps), 3rd (85 10 reps), 4th (90 8 reps)
meal 1
1 cup cooked Oatmeal
4 whole eggs cooked
(25g protein)
Workout
meal 2/post workout
shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk
(70g protein)
meal 3
8oz grilled chicken
one cup rice
one cup dark vegetables
(60g protein)
meal 4
8oz steak
6oz sweet potato
one cup dark vegetables
(60g protein)
meal 5
shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk
(70g protein)
meal 6
8oz ground beef or ground sirloin
one cup dark vegetables
one whole avocado
1 cup cooked Oatmeal
4 whole eggs cooked
(25g protein)
Workout
meal 2/post workout
shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk
(70g protein)
meal 3
8oz grilled chicken
one cup rice
one cup dark vegetables
(60g protein)
meal 4
8oz steak
6oz sweet potato
one cup dark vegetables
(60g protein)
meal 5
shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk
(70g protein)
meal 6
8oz ground beef or ground sirloin
one cup dark vegetables
one whole avocado
@aberz training going good and you saying you doing curls with 30lbs?
why no drop sets there?
good diet but i see you need more protein post training imo and you need to add omega 3 fats like fish oil ed
you have probiotics and psyllium husk in the diet? post it up
Bench looks good.
Week 1-16
-200mgs trenbolone ace/week
-300mgs testosterone cypionate/week
-50mgs anavar/day
-7caps n2guard/day (organ liver support)
-tamoxifen
-clenbuterol, add 20mcg 2 days on 2 days off
What do you guys think about this? What should I change? Should I remove the clen? How much tamoxifen should I take a week?
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