@SSFITNESS what you gotta do is support logs on EF bro thats would helpI've trained pros im offering to train you for free to prove a point. Why would someone who's serious about their training turn down a offer like that? Scared itll work and youd have to admit that you can build muscle on far less calories. Ive trained with some of the winningest bodybuilders of all time because its about acquiring knowledge and taking what works for you an incorporating it into your training. Are you a competitor or would you like to be because i can get you there. Again this is about proving a point im 43 and 6 weeks out tops from any show I choose to enter and it's due to my diet. It's your loss because you'll be in the best shape of your life in 90 days if you commit to the program. From the very start you said my diet is a bad diet that wouldn't work well prove try it for a month. Show the board that my diet made you lose muscle and gain fat, because I can damn sure guarantee the opposite will happen. As always I stand by my word and stake my reputation on it
and post pics with real backgrounds this way you get more support
what country you from?