Approved Log My ongoing blast and cruise log

[Yuri1]

Log update: Friday - PULL-B

EF BROS, hope yall killing the day and ready for a weekend ahead.

Mini update: As the long awaited push phase and return to training at full range after the shoulder tear is about to start, so will the adjustment in the nutrition and calories - beyond excited for this and the increase - can’t wait to put on some muscles for once

I’ll have a new game plan, guidance from a coach for the first time ever to add to this, I’ll update everything over the weekend.

DREAM TEAM: @Raptor Labs @Raptor Rep

piccy is homemade cucumber ‘pickles’ I make to add more micros to all my meals, while being in control of unwanted sodium, sugar and fillers.

 

[MUSTANG_18]

Log update: Friday - PULL-B

EF BROS, hope yall killing the day and ready for a weekend ahead.

Mini update: As the long awaited push phase and return to training at full range after the shoulder tear is about to start, so will the adjustment in the nutrition and calories - beyond excited for this and the increase - can’t wait to put on some muscles for once

I’ll have a new game plan, guidance from a coach for the first time ever to add to this, I’ll update everything over the weekend.

DREAM TEAM: @Raptor Labs @Raptor Rep

piccy is homemade cucumber ‘pickles’ I make to add more micros to all my meals, while being in control of unwanted sodium, sugar and fillers.

View attachment 154631

how much protein that meal lol looks interesting

 

[Yuri1]

how much protein that meal lol looks interesting

Hahaha 1g not a meal bro juts what I use ontop of my meals for texture and flavour

It’s only cucumber lol

 

[Yuri1]

Log update: Saturday - LEGS-B

Hope all my Aussie EF BROS are up to a killer long weekend ahead

Weekend updates:
Had a killer 4am start to the weekend with second leg session of the week, followed quick cardio. Feeling fuller and energised with a bump in calories for the last 3 days.

My final onboarding and game plans are being formulated this weekend by my couch to be, can’t describe how excited I am to have guidance and coaching for the first time ever, it’s the first step in my journey to transform into a freak post shoulder surgery.

Daily stats:
Training: legs-b
Steps: 12k
Cardio: 15x liss
Calories: bumped up by 700
Coached by: TBA this week
Powered by: @Raptor Labs > @Raptor Rep

NEW MEAL, post and meal 4 is:
bird, rice, pineapple, beetroot, micros. made into spicy Thai rice today.

 

[abolone]

Coaching will take your training to the next level!! Also excited for you dude

 

[Yuri1]

Coaching will take your training to the next level!! Also excited for you dude

Thanks my dude! Broooo I’ve always wanted one but finally the starts have aligned - I want to to make sure for the next 12 months I do everything and anything I can do truly advance my physique - starting with real programming

 

[abolone]

Thanks my dude! Broooo I’ve always wanted one but finally the starts have aligned - I want to to make sure for the next 12 months I do everything and anything I can do truly advance my physique - starting with real programming

Bring it on!!! This is going to be good

 

[Raptor Rep]

excited to see how you find coached life brother i know you'll keep killing it

 

[Yuri1]

Bring it on!!! This is going to be good

Big love dude for real broooo don’t realise who one of your coach was till the other day to, no wonder your killing it

 

[Yuri1]

excited to see how you find coached life brother i know you'll keep killing it

Thanks daddy I’ve been so blessed to have you and the team take care of me to I really want to leave no stone unturned now that I’ve got the clear from Physio

@Raptor Rep Thank you as always king