my new workout program

[Sanosuke]

ok after reading a lot of posts ive revised my workout and would like feedback

Tuesday:
bench press
incline Dumbell Flys
Flat Dumbbell Chest Press
close grip bench
SkullCrushers alt with Tricep Overhead Extensions
Dips
Abs


Thursday:
Military Press
Shoulder Shrugs
Side lateral
Squats
hack squat
Abs

Saturday:
Deadlifts
cable Rows
Wide Grip Pull Ups
Chin ups
Barbell Curls
Reverse-Grip Barbell Curl
Hammer Curl

I do 3 sets of each exercise accept for the squats which I do 4 sets of both squats and I used to do bent over rows for my back but was getting some back pain so I switched to cable rows for awhile..
well any feedback would be great..

 

[zackdarnell]

Thursday:
Military Press
Shoulder Shrugs
Side lateral
Squats
hack squat
Abs

I'd do legs 1st. Start your workout with squats.

...I used to do bent over rows for my back but was getting some back pain so I switched to cable rows for awhile...

Lower back pain? If so, try some chest-supported rows.

 

[Lord_Suston]

ok after reading a lot of posts ive revised my workout and would like feedback

Tuesday:
bench press
incline Dumbell Flys
Flat Dumbbell Chest Press
close grip bench
SkullCrushers alt with Tricep Overhead Extensions
Dips
Abs

I would go with one dumbell movement and one press movement, not two flat bench movments ie Flat dumbell and incline barbell then flyes followed by dips and then right into your tricept excercises