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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

My new split, is it too much?

Primal X

New member
Heres my new split. Before every set I do 2 light warm-up sets. After every split I add weight on each exercise.

Day 1
BB flat bench: 1 x 6
T-Bar row: 1 x 6
BB military: 1 x 6
Pressdown: 1 x 6

Day 2
Squat: 1 x 20
Ham Curl: 1 x 6
Standing Calf raise: 1 x 6
BB Curl: 1 x 6
Wrist Curl: 1 x 6

Day 3
Rest

Day 4
Incline BB bench: 1 x 6
DB row: 1 x 6
Arnold Press: 1 x 6
Weighted Dip: 1 x 6

Day 5
Leg Press: 1 x 6
SLDL: 1 x 6
Seated Calf Raise: 1 x 6
DB Curl: 1 x 6
Behind back wrist curl: 1 x 6

Day 6 & 7
Rest

Day 8
Incline DB bench: 1 x 6
Lat Pulldown: 1 x 6
DB overhead press: 1 x 6
Skulls: 1 x 6

Day 9
Squat: 1 x 20
Ham curl: 1 x 6
Standing Calf raise: 1 x 6
Rev. Cable Curl: 1 x 6
Rope work: 1 set
 
your split seems to be fine(you shouldnt overtrain)...I wouldnt do one like that but then again I am sure our goals differ.
 
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