My meal plan. Revise if necessary

[Dedication777]

Breakfast: 10egg whites two whole eggs.

Meal 2: 10oz salmon fillet, one cup broccoli, one cup carrots

Meal 3: 10oz chicken breast, 7stems of asparagus, 1cup low fat cottage cheese

Meal 4: protein shake, half cup peanut butter half cup almonds.

Meal 5: 10oz chicken , 2 cups spinach, an orange, and a cup of plain Greek yogurt.

Meal 6: 12oz tilapia, one full avocado, half cup walnuts.

I'm thinking maybe throw some black beans in the mix, maybe add more chicken?
What nutrients am I lacking?


Goals 100% lean mass gains, not bulking but not cutting, I want the happy medium.

any advice welcome thanks


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[Idobehigh]

Very hard to be in the In between of bulking and cutting lol I personally love pb but it is Fattin maybe replace it with almond butter? Just a suggestion chicken is never a bad thing tho so maybe at more lol

 

[Dedication777]

Very hard to be in the In between of bulking and cutting lol I personally love pb but it is Fattin maybe replace it with almond butter? Just a suggestion chicken is never a bad thing tho so maybe at more lol

Thanks for the input bro, I'll take that Into consideration.

I'm basically trying to gain pure lean mass, and maintain about 8% body fat. So I'm staying away from pasta, rice, bread, all that stuff.

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[Buildingup24]

Keep carbs around workout. It'll help gain mass. PS- that's a lot of pB lol props! I could eat a jar in a sitting.

It's a balanced diet I just think add carbs n maybe drop a little fat. Obviously just adjust as u see fit.

 

[Dedication777]

Keep carbs around workout. It'll help gain mass. PS- that's a lot of pB lol props! I could eat a jar in a sitting.

It's a balanced diet I just think add carbs n maybe drop a little fat. Obviously just adjust as u see fit.

What fats should I drop? And what carbs should I add?

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[Idobehigh]

Pick up some sweet potatoes or some bananas

 

[jcmbbfuture]

U won't get many gains period without keeping at least moderate carbs. I agree with upping the carbs and dropping the fat. U could easily eat 200g + of carbs and stay lean and cut. I would keep the fat under 100g for sure.

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[Dedication777]

U won't get many gains period without keeping at least moderate carbs. I agree with upping the carbs and dropping the fat. U could easily eat 200g + of carbs and stay lean and cut. I would keep the fat under 100g for sure.

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Okay so drop the peanut butter, and almonds, add bananas and sweet potatoes?

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[Buildingup24]

Yeah just keep carbs around your workout. And you'll be fine.

 

[jcmbbfuture]

Okay so drop the peanut butter, and almonds, add bananas and sweet potatoes?

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Bananas in the morning and post work out. Sweet potatoes are great and rice and oats are other good sources.

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