My Log

[Evan Tipps]

Hows that countering me

 

[Criminal10dinC]

To counter Evan--are you having a mind-muscle connection when you do your chest work? A lot of ppl just end up with shoulder/Tricep activation instead of chest.

This might be the problem.. I can flex my chest when i do like cable flys, or db press... I feel like flat bench ends up all on my shoulders though mostly...

My chest is fucking embarrassing :/ i wish i could post a pic of it lol


Www.Youtube.com/criminal10dinC = my cycle vlog

 

[Buildingup24]

Hows that countering me

Well u said overworking. I say not working it! Haha

 

[Criminal10dinC]

we'll see how this new routine works out for me.

 

[Criminal10dinC]

i hit 225lbs on the bench press 3 times today with no spotter. that's pretty crazy. especially since it was at the end of my routine!

i had taken a 10mg dbol about 1hour before i left for the gym. first day of taking it so i'm not sure if it even kicks in that fast. might have been placebo effect.

 

[bigbassturd]

Dbol is not a preworkout...

Doesn't work like that

Sent from my SCH-I500 using EliteFitness

 

[joeblow12345]

i hit 225lbs on the bench press 3 times today with no spotter. that's pretty crazy. especially since it was at the end of my routine!

i had taken a 10mg dbol about 1hour before i left for the gym. first day of taking it so i'm not sure if it even kicks in that fast. might have been placebo effect.

No the dbol wont start working for a few days and really starts going after a week. This was the test working.


use code TEAM1001 for discount on rstransaderm and phytoserms at ruthlessupplements.com or ntbm.

use code joeb20 for 20%off at needtobuildmuscle.com

NTBM REP

 

[Criminal10dinC]

i wonder how much progess i would have made up to this point if i hadn't chosen to use juice. my weight really hasn't changed at all, granted i wasn't eating for gains... but now that i have a good routine going, and a dialed in diet planned out... i wonder how fast my body will start to transform without the use of AAS??

 

[joeblow12345]

i wonder how much progess i would have made up to this point if i hadn't chosen to use juice. my weight really hasn't changed at all, granted i wasn't eating for gains... but now that i have a good routine going, and a dialed in diet planned out... i wonder how fast my body will start to transform without the use of AAS??

A beginner with a solid program can average about 15lbs a year of muscle. Your first year is the best in terms of fast gains then it gets slower year by year. My first month of training my bench went up 50lbs, now 50 lbs could take years and might never happen. The important thing is to stay focused and disciplined year after year, and enjoy the ride.


use code TEAM1001 for discount on rstransaderm and phytoserms at ruthlessupplements.com or ntbm.

use code joeb20 for 20%off at needtobuildmuscle.com

NTBM REP

 

[stevesmi]

i wonder how much progess i would have made up to this point if i hadn't chosen to use juice. my weight really hasn't changed at all, granted i wasn't eating for gains... but now that i have a good routine going, and a dialed in diet planned out... i wonder how fast my body will start to transform without the use of AAS??

whats the rush?

fast gains don't stay around as easy as slow quality gains.

at 6 3 i would say you could easily get to 215-220 with 13-15% body fat naturally. and easily hit 300+ on the bench naturally.

muscle IS NOT easy to build, if it was everyone would be muscular. however fat is easy to build.

you let people convince you that steroids were some magic pill, now you are realizing they aren't. they are just hormones which you naturally produce on your own anyway, you are merely adding more. it takes years to build quality muscle mass. not 1 cycle