TheBuffSwan
New member
I am 5'4 at 128. Not sure about my bf. I'd say 30% I think. Been lifting about a yr and a half. Made great gains so far. I lift around 4 times a week and do cardio about 3-4 times a week with mostly 30 mins of HIIT. For supplements I take a thermo, a hardening agent (Compound 20), creatine, and BCAAs. For lifting I lift heavy around 4x6-8 for each lift and do a lot of circuits and supersets. I eat very clean at around 1500-1600 calories a day and protein intake around 130g a day with fairly low carb intake. I am looking to get really lean while maintaining my lean mass. Not looking to gain much more "weight" scale wise (I get weighed in every month for my job and can't go above 134 ibs). I am leaning more toward Anavar for my first cycle to test out, but not too sure if this is a good choice. I'm a newb so any help would be appreciated! If you check out my gallery, I have a current pic of me and what I look like that I literally took today
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