My Dr. recommended this Diet...

[2horns]

Will do bro.

 

[alex2678]

Stats are 6'0 210, prob around 12%. My goals as of now are to get cholesterol in check along with improving BP. The reason im inquiring about it is bc she(dr) recommended it. I basically need to get "healthier" heart wise.

Do you have any family history of cholesterol and blood pressure problems? Taking any medications for it? I know my mother had the cleanest diet in the world and she still had high cholesterol no matter what happened with her body composition.

For the blood pressure you might want to take a look at this:

http://ift.confex.com/ift/2005/techprogram/paper_27863.htm

And good deal with the female doctor too. Might have to make the switch myself.