my diet for gaining

[Dedicated247]

5'7" - 5'8" 163lbs about 6-7% bodyfat

Meal 1: 16 egg whites, 1 whole egg
3/4 cup oatmeal w/ 1 tbsp PB

Meal 2: 1 can tuna, 2 slices whole grain bread
1/2 cup oatmeal w/ 1 tbsp PB

Meal 3: 1.5 Servings Eas Whey (30g protein)

Meal 4: 1 Serving Eas Whey (20g protein)
3/4 Serving of ISS Gainer Matrix (45g protein, 75 carbs)

Meal 5: 12 egg whites, 2 whole eggs
1/2 cup oatmeal w/ 1 tbsp PB

Meal 6: Repeat Meal 5

3185 calories.....327 protein, about 250 carbs, and 80 fat
45/30/25

Suggestions, comments, criticisms welcome.....I am looking for lean mass gains, will be using some EQ and winstrol in here also

 

[Muskrat]

You're gonna start laying eggs yourself if you stay on this diet! You must have a hen-house out back or something. (Which would be killer cost-wise.)

 

[juve]

Now, eggs are very efficient natural source of protein
But, do you own an incubator or something, where in the motherfucker you get so many dam eggs???
By the way I love eggs

 

[JoBu]

Are eggs really that cost effective of a prot source? Gram for gram how do they stack up against canned tuna, chicken, milk...

 

[Clean]

bumble bee tuna, lemon flavored, is the best i think. 60cents a can.

 

[BOOEY]

Yeah man, replace some of those meals that have eggs with chicken, beef, or fish

 

[JKurz1]

you wont last 2 weeks on that diet..........eggs get old pretty damn fast...........

 

[CPA22]

you def need to add beef, chicken and or fish to replace some of those eggs. Also to have 16 egg whites in one serving is ridiculous. Have 6-8 egg whites mixed with 2 whole eggs instead.

Another thing you diet is for gaining? Why are u going to take winstrol and eq then? Rethink your goals bro

 

[bran987]

in dallas you can get 16 medium eggs for $1.20.. so that's.. 7.5 cents each I think.. 7 grams of protein in the egg.. but if you just use the whites it's 4 grams so it's about.. 2 cents per gram of protein.

a can of tuna is about 30 grams for 60 cents so it's also 2 cents per gram.. but albacore is $1.00 at least

 

[princeton]

albacore has to much mercury in it