My diet, 60,30,10

[horse]

Im now 4 weeks out from my first show.
218lbs
6ft4

350g p
160g c
30g f

Meal1
25 g whey
5g creatine
5g glutamine
l caratine
10g glucose
5iu slin

Meal2
15 egg whites
3/4 cup oats

Meal3
10oz chicken
1cup rice
brocoli

Meal4
9oz steak
salad

Meal5
10oz chicken
2 potatoes
broccoli

Meal6
25 g whey
5g creatine
5g glutamine
l caratine
10g glucose
5iu slin

meal7
6oz fish
veg

Meal1and 6 are post workouts.
1 hour cardio 6x weekly in morning.
weights in the evening.

I snack on nuts and peanut butter.
Drink min 6l water a day.
Using t3 and halo.

Just want to check if im missing anything.
thanks

 

[horse]

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[horse]

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